Sat 7th Mar 2020 at 10:00am by wshippin

Run > Trail Run

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Time
1:19:02
Miles
7.75
Min/mi
10:12
Pacing
69%
WAVA
42.36
Stride(cm)
92
Cals
750
Cadence
171
BPM
125
%MHR
63.9
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 124/144bpm 66cal
2) 1km - 6:35(6:35/km) 122/144bpm 65cal
3) 1km - 6:41(6:41/km) 117/142bpm 64cal
4) 1km - 6:04(6:04/km) 123/139bpm 58cal
5) 1km - 6:11(6:11/km) 125/146bpm 63cal
6) 1km - 6:37(6:37/km) 132/148bpm 74cal
7) 1km - 6:46(6:46/km) 125/145bpm 64cal
8) 1km - 5:38(5:38/km) 131/146bpm 58cal
9) 1km - 6:00(6:00/km) 125/150bpm 53cal
10) 1km - 6:31(6:31/km) 122/145bpm 55cal
11) 1km - 6:07(6:07/km) 127/148bpm 55cal
12) 1km - 6:13(6:13/km) 123/134bpm 48cal
13) 0.47km - 3:13(6:51/km) 123/138bpm 27cal

6:25 6:35 6:41 6:04 6:11 6:37 6:46 5:38 6:00 6:31 6:07 6:13 3:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	120 95-131	1271	173 152-186
0.50	5:21	2:42	10:47	125 110-144	1347	169 154-184
0.75	7:49	2:28	9:52	123 104-135	1215	178 160-184
1.00	10:29	2:40	10:40	123 115-141	1311	171 102-180
1.25	13:04	2:35	10:20	123 108-144	1271	169 118-178
1.50	15:46	2:42	10:48	109 99-123	1177	171 138-176
1.75	18:32	2:46	11:05	117 100-139	1298	164 84-178
2.00	21:38	3:06 +34	12:24	128 82-142	1587	173 140-180
2.25	24:02	2:24	9:35	124 115-139	1189	176 164-184
2.50	26:27	2:25	9:41	124 116-136	1201	173 160-184
2.75	29:00	2:33	10:11	126 112-146	1283	170 156-178
3.00	31:27	2:27	9:49	119 106-135	1167	173 146-186
3.25	35:35	4:08 +1:46	16:32	131 76-139	2165	173 162-178
3.50	38:19	2:44	10:57	129 106-147	1412	168 102-180
3.75	41:09	2:50	11:22	138 116-148	1568	164 152-172
4.00	44:31	3:21 +18	13:24	120 103-144	1609	159 80-182
4.25	47:06	2:35	10:22	128 112-141	1326	170 154-176
4.50	49:16	2:10	8:39	137 114-146	1185	178 168-188
4.75	51:38	2:23	9:30	128 117-138	1217	174 160-180
5.00	53:56	2:17	9:10	129 122-142	1182	176 164-180
5.25	56:11	2:16	9:03	128 119-134	1158	177 160-186
5.50	58:36	2:25	9:39	125 118-150	1205	175 144-182
5.75	1:01:50	3:14 +16	12:56	118 108-127	1526	169 144-180
6.00	1:04:37	2:47 +17	11:08	121 110-133	1348	173 154-182
6.25	1:07:01	2:24	9:38	129 116-145	1242	173 154-180
6.50	1:09:33	2:31	10:06	122 110-140	1232	171 118-182
6.75	1:11:57	2:24	9:38	131 118-148	1261	173 130-194
7.00	1:14:20	2:23	9:31	129 123-137	1227	173 170-180
7.25	1:16:44	2:24	9:38	123 117-129	1185	175 158-180
7.50	1:20:08	3:23 +46	13:33	121 87-138	1640	171 126-180
7.75	1:22:59	2:51	11:33	121 110-137	1398	167 90-182

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	172	7.7	1:17:04	10:34
Walk	1.8	111	0.1	1:31	19:25
Still	0.5	-	-	27	-
Pause	4.5	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.44%	More
800m	4:30	9:03	37.49%	More
1km	5:37	9:03	39.26%	More
Mile	9:05	9:05	42.00%	More
5k	30:42	9:53	42.13%	More
5 miles	52:36	10:31	40.21%	More
10k	1:05:54	10:36	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.99
5km	28:38	9:13	45.16
5M	48:34	9:43	43.55
10km	1:01:50	9:57	42.84
10M	1:44:54	10:29	41.78
Half	2:21:37	10:49	40.67
20M	3:46:36	11:20	40.28
Mara	5:05:52	11:40	39.79

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Powerbreathe Model