Sat 7th Mar 2020 at 10:00am by auburnette

Cross > Skiing

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Time
34:47
Miles
10.43
Min/mi
3:20
Cals
127
BPM
90
%MHR
48.7
B/mi
300
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 5:45(3:04/m) 97/110bpm 31cal
2) 1.05m - 4:15(4:04/m) 92/105bpm 15cal
3) 2.1m - 7:21(3:30/m) 85/105bpm 22cal
4) 1.87m - 5:32(2:58/m) 87/100bpm 18cal
5) 2.18m - 7:15(3:20/m) 91/105bpm 28cal
6) 1.3m - 3:56(3:01/m) 88/98bpm 13cal
7) 0.06m - 43(11:18/m) 67/72bpm

5:45 4:15 7:21 5:32 7:15 3:56 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11 +1:12	6:22	90 78-100	572
1.00	5:05	1:54 +22	3:48	98 89-109	373
1.50	6:19	1:14	2:28	104 96-110	257
2.00	21:04	14:45 +13:14	29:31	96 59-110	2833
2.50	24:14	3:09 +1:01	6:19	95 85-105	599
3.00	36:53	12:39 +10:25	25:18	89 70-102	2252
3.50	40:00	3:08 +1:43	6:16	87 73-92	545
4.00	41:17	1:16	2:33	94 86-102	239
4.50	42:19	1:02	2:04	90 79-105	187
5.00	48:23	6:04 +3:13	12:07	83 61-94	1006
5.50	58:55	10:32 +43	21:05	87 60-100	1834
6.00	1:00:42	1:47 +18	3:34	88 79-100	314
6.50	1:02:02	1:20	2:39	91 82-100	242
7.00	1:15:02	13:00 +11:09	26:00	81 73-87	2106
7.50	1:17:15	2:12 +49	4:25	88 76-98	388
8.00	1:20:07	2:52 +1:06	5:44	91 84-99	521
8.50	1:21:26	1:20	2:39	95 84-105	252
9.00	1:22:53	1:27	2:53	94 89-102	272
9.50	1:37:30	14:37 +12:23	29:15	84 77-94	2457
10.00	1:38:56	1:26	2:52	89 83-97	255
10.42	1:52:27	13:31 +11:50	31:52	86 59-98	2741

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	55	1:50	More
1km	1:16	2:02	More
Mile	2:22	2:22	More
5k	22:17	7:10	More
5 miles	37:35	7:31	More
10k	53:24	8:36	More

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