Sat 7th Mar 2020 at 8:00am by Paul N

Walk > General

  • Time
    28:41
  • Miles
    1.25
  • Min/mi
    22:57
  • Stride(cm)
    63
  • Cals
    107
  • Cadence
    110
  • BPM
    81
  • %MHR
    42.2
  • B/mi
    1861
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:19(21:14/m) 93/109bpm 29cal 55/58rpm 2.83/3.53mph
2) 0.25m - 5:10(20:39/m) 87/89bpm 23cal 55/58rpm 2.91/3.32mph
3) 0.25m - 7:43(30:54/m) 82/90bpm 28cal 56/59rpm 1.94/3.28mph
4) 0.25m - 5:20(21:19/m) 72/89bpm 13cal 55/58rpm 2.82/3.34mph
5) 0.25m - 5:07(20:28/m) 77/91bpm 14cal 55/59rpm 2.93/3.76mph
6) 0m - 3(1:33:21/m) 83/83bpm 58/58rpm 0.64/1.86mph
5:19 5:10 7:43 5:20 5:07 3

Pace

16% 10% 15% 15% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 96 84-108 2144 110 106-116 1/1
0.13 2:52 1:29 23:40 91 87-94 2153 108 100-116 2/1
0.19 4:06 1:13 19:33 93 83-105 1818 111 106-114 1/1
0.25 5:18 1:12 19:14 86 85-88 1654 108 104-112 0/2
0.31 6:51 1:33 24:48 87 84-89 2157 110 106-116 0/1
0.38 8:06 1:15 20:02 88 86-89 1763 110 110-110 1/1
0.44 9:20 1:14 19:46 88 88-89 1740 108 106-110 2/1
0.50 10:28 1:08 18:01 88 88-88 1586 110 110-110 1/1
0.56 12:16 1:48 28:48 87 84-90 2505 111 106-116 0/2
0.63 13:54 1:39 26:20 85 83-86 2238 115 114-116 3/1
0.69 16:03 2:08 34:10 79 76-83 2699 111 108-112 1/2
0.75 18:07 2:04 33:09 74 62-85 2453 112 106-116 2/0
0.81 19:39 1:32 24:29 78 69-89 1909 111 108-116 0/2
0.88 20:59 1:20 21:23 78 76-79 1668 113 112-116 0/2
0.94 22:19 1:20 21:28 68 60-72 1459 109 108-110 1/1
1.00 23:31 1:12 19:04 65 55-76 1239 110 108-112 1/0
1.06 24:41 1:10 18:39 71 59-78 1324 109 106-114 2/0
1.13 25:48 1:08 18:01 79 71-87 1424 110 110-110 1/1
1.19 27:10 1:22 21:44 84 78-90 1826 112 110-114 1/1
1.25 28:38 1:28 23:29 81 78-84 1902 111 106-116 1/1
1.25 28:41 3 1:45:43 83 83-83 8775 116 116-116 0/0

Heart

81/108max
  • Show Beats/Mile

Elevation

Asc 26m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 10:14 20:34 More
1km 13:31 21:46 More
Mile 22:55 22:55 More

Predictions

Dist Time Per Mile
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