Sat 7th Mar 2020 at 8:00am by Paul N
Walk > General
-
Time
28:41
-
Miles
1.25
-
Min/mi
22:57
-
Stride(cm)
63
-
Cals
107
-
Cadence
110
-
BPM
81
-
%MHR
42.2
-
B/mi
1861
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 5:19(21:14/m) 93/109bpm 29cal 55/58rpm 2.83/3.53mph
2) 0.25m - 5:10(20:39/m) 87/89bpm 23cal 55/58rpm 2.91/3.32mph
3) 0.25m - 7:43(30:54/m) 82/90bpm 28cal 56/59rpm 1.94/3.28mph
4) 0.25m - 5:20(21:19/m) 72/89bpm 13cal 55/58rpm 2.82/3.34mph
5) 0.25m - 5:07(20:28/m) 77/91bpm 14cal 55/59rpm 2.93/3.76mph
6) 0m - 3(1:33:21/m) 83/83bpm 58/58rpm 0.64/1.86mph
5:19 5:10 7:43 5:20 5:07 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:20 |
96 84-108 |
2144 |
110 106-116 |
1/1 |
0.13 |
2:52 |
1:29 |
23:40 |
91 87-94 |
2153 |
108 100-116 |
2/1 |
0.19 |
4:06 |
1:13 |
19:33 |
93 83-105 |
1818 |
111 106-114 |
1/1 |
0.25 |
5:18 |
1:12 |
19:14 |
86 85-88 |
1654 |
108 104-112 |
0/2 |
0.31 |
6:51 |
1:33 |
24:48 |
87 84-89 |
2157 |
110 106-116 |
0/1 |
0.38 |
8:06 |
1:15 |
20:02 |
88 86-89 |
1763 |
110 110-110 |
1/1 |
0.44 |
9:20 |
1:14 |
19:46 |
88 88-89 |
1740 |
108 106-110 |
2/1 |
0.50 |
10:28 |
1:08 |
18:01 |
88 88-88 |
1586 |
110 110-110 |
1/1 |
0.56 |
12:16 |
1:48 |
28:48 |
87 84-90 |
2505 |
111 106-116 |
0/2 |
0.63 |
13:54 |
1:39 |
26:20 |
85 83-86 |
2238 |
115 114-116 |
3/1 |
0.69 |
16:03 |
2:08 |
34:10 |
79 76-83 |
2699 |
111 108-112 |
1/2 |
0.75 |
18:07 |
2:04 |
33:09 |
74 62-85 |
2453 |
112 106-116 |
2/0 |
0.81 |
19:39 |
1:32 |
24:29 |
78 69-89 |
1909 |
111 108-116 |
0/2 |
0.88 |
20:59 |
1:20 |
21:23 |
78 76-79 |
1668 |
113 112-116 |
0/2 |
0.94 |
22:19 |
1:20 |
21:28 |
68 60-72 |
1459 |
109 108-110 |
1/1 |
1.00 |
23:31 |
1:12 |
19:04 |
65 55-76 |
1239 |
110 108-112 |
1/0 |
1.06 |
24:41 |
1:10 |
18:39 |
71 59-78 |
1324 |
109 106-114 |
2/0 |
1.13 |
25:48 |
1:08 |
18:01 |
79 71-87 |
1424 |
110 110-110 |
1/1 |
1.19 |
27:10 |
1:22 |
21:44 |
84 78-90 |
1826 |
112 110-114 |
1/1 |
1.25 |
28:38 |
1:28 |
23:29 |
81 78-84 |
1902 |
111 106-116 |
1/1 |
1.25 |
28:41 |
3 |
1:45:43 |
83 83-83 |
8775 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
10:14 |
20:34 |
More |
1km |
13:31 |
21:46 |
More |
Mile |
22:55 |
22:55 |
More |
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