Sat 7th Mar 2020 at 8:00am by mdsparky

Run > Trail Run

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Time
2:25:14
Miles
10.88
Min/mi
13:21
Pacing
67%
WAVA
34.55
Stride(cm)
80
Cals
1416
Cadence
150
BPM
145
%MHR
86.3
B/mi
1936
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 152/169bpm 149cal 5.29/6.68mph
2) 1m - 11:39(11:39/m) 154/166bpm 144cal 5.15/5.66mph
3) 1m - 11:54(11:54/m) 153/165bpm 144cal 5.04/5.61mph
4) 1m - 16:55(16:55/m) 149/165bpm 171cal 3.55/5.09mph
5) 1m - 11:58(11:58/m) 148/185bpm 121cal 5.02/5.66mph
6) 1m - 12:09(12:09/m) 136/150bpm 85cal 4.94/5.95mph
7) 1m - 18:09(18:09/m) 132/152bpm 125cal 3.3/5.32mph
8) 1m - 13:40(13:40/m) 148/166bpm 135cal 4.39/5.45mph
9) 1m - 11:52(11:52/m) 143/162bpm 105cal 5.05/6.05mph
10) 1m - 12:26(12:26/m) 141/153bpm 109cal 4.83/5.66mph
11) 0.46m - 7:48(17:00/m) 141/167bpm 64cal 3.53/5.34mph
12) 0.42m - 5:23(12:41/m) 159/172bpm 64cal 4.73/5.09mph

11:20 11:39 11:54 16:55 11:58 12:09 18:09 13:40 11:52 12:26 7:48 5:23

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:39	5:39	11:18	141 75-169	1594	162 118-170
1.00	11:20	5:41	11:22	156 152-161	1773	163 156-170
1.50	17:02	5:42	11:25	154 142-165	1758	160 154-168
2.00	22:59	5:56	11:53	155 139-166	1842	161 156-168
2.50	29:12	6:13 +19	12:27	154 145-163	1917	162 160-164
3.00	35:12	5:59	11:59	152 141-162	1821	162 156-166
3.50	41:35	6:24	12:47	151 143-162	1930	160 156-164
4.00	52:06	10:31	21:01	145 107-165	3048	120 82-166
4.50	59:14	7:08 +40	14:17	157 127-185	2242	160 154-166
5.00	1:04:44	5:29	10:59	140 137-146	1537	160 156-164
5.50	1:10:04	5:20	10:40	140 132-150	1494	160 154-166
6.00	1:16:56	6:52	13:44	132 113-146	1812	152 112-230
6.50	1:23:33	6:37	13:14	137 106-150	1813	156 112-170
7.00	1:35:03	11:30	23:00	129 90-150	2967	119 80-168
7.50	1:42:28	7:25	14:50	144 125-156	2135	146 90-164
8.00	1:48:43	6:15	12:30	153 141-166	1914	160 154-170
8.50	1:54:18	5:35	11:10	139 135-144	1553	158 154-162
9.00	2:00:37	6:19	12:37	147 125-161	1855	152 104-162
9.50	2:07:38	7:01 +43	14:03	136 107-152	1910	149 108-168
10.00	2:13:45	6:07	12:13	146 140-153	1785	162 158-164
10.50	2:22:04	8:19	16:38	147 114-172	2444	137 106-168
10.88	2:26:56	4:52	12:45	160 150-166	2040	161 156-164

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	160	9.8	1:59:38	12:20
Walk	17.3	104	1.1	25:41	24:03
Still	0.2	-	-	13	-
Pause	0.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	30.33%	More
800m	5:18	10:40	34.06%	More
1km	6:40	10:44	35.39%	More
Mile	10:48	10:48	37.41%	More
5k	36:33	11:46	37.58%	More
5 miles	1:04:23	12:53	34.65%	More
10k	1:19:37	12:49	34.95%	More
10 miles	2:13:44	13:22	34.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	37.35
5km	37:08	11:57	36.99
5M	1:02:19	12:28	35.80
10km	1:18:57	12:42	35.25
10M	2:12:30	13:15	34.67
Half	2:57:45	13:34	33.91
20M	4:41:42	14:05	33.90
Mara	6:17:55	14:25	33.70

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