Sat 7th Mar 2020 at 9:00am by GD
Run > parkrun
-
Time
22:17
-
Miles
3.11
-
Min/mi
7:10
-
Pacing
91%
-
WAVA
63.54
-
Stride(cm)
133
-
Cals
487
-
Cadence
169
-
Surface
Road
Notes & Comments
Sandhurst Memorial parkrun
4:02 4:23 4:21 4:23 4:15 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:20 |
174 172-176 |
0.25 |
1:36 |
48 |
6:28 |
173 170-174 |
0.38 |
2:24 |
48 |
6:25 |
170 160-172 |
0.50 |
3:13 |
49 |
6:30 |
170 168-172 |
0.63 |
4:04 |
51 |
6:48 |
169 166-174 |
0.75 |
5:01 |
57 |
7:34 |
169 164-172 |
0.88 |
5:54 |
53 |
7:08 |
167 164-172 |
1.00 |
6:45 |
51 |
6:49 |
167 164-170 |
1.13 |
7:38 |
53 |
7:01 |
166 164-170 |
1.25 |
8:28 |
51 |
6:45 |
167 164-170 |
1.38 |
9:21 |
53 |
7:00 |
166 162-168 |
1.50 |
10:10 |
49 |
6:31 |
166 164-168 |
1.63 |
11:05 |
55 |
7:17 |
167 166-172 |
1.75 |
11:58 |
54 |
7:11 |
166 164-168 |
1.88 |
12:50 |
52 |
6:52 |
167 162-170 |
2.00 |
13:42 |
51 |
6:52 |
167 166-168 |
2.13 |
14:36 |
54 |
7:14 |
166 160-170 |
2.25 |
15:24 |
48 |
6:26 |
168 166-170 |
2.38 |
16:16 |
52 |
6:52 |
167 166-168 |
2.50 |
17:13 |
58 |
7:42 |
168 164-174 |
2.63 |
18:09 |
56 |
7:28 |
169 168-172 |
2.75 |
18:59 |
49 |
6:36 |
169 166-172 |
2.88 |
19:46 |
47 |
6:16 |
170 168-172 |
3.00 |
20:40 |
54 |
7:12 |
169 160-172 |
3.13 |
21:32 |
52 |
6:56 |
172 172-172 |
3.25 |
22:11 |
39 |
5:15 |
176 172-182 |
3.27 |
22:17 |
6 |
5:32 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.3 |
22:17 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
53.87% |
More |
800m |
3:07 |
6:16 |
60.11% |
More |
1km |
3:58 |
6:23 |
61.51% |
More |
Mile |
6:42 |
6:42 |
62.19% |
More |
5k |
21:15 |
6:50 |
66.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.13 |
5km |
22:16 |
7:10 |
63.58 |
5M |
36:52 |
7:22 |
62.46 |
10km |
46:25 |
7:28 |
61.92 |
10M |
1:16:51 |
7:41 |
61.77 |
Half |
1:42:19 |
7:49 |
60.89 |
20M |
2:40:14 |
8:01 |
61.61 |
Mara |
3:33:20 |
8:09 |
61.71 |
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