Sat 7th Mar 2020 at 9:00am by johntz

Run > Orienteering

Follow User
0 👍

Time
53:19
Miles
3.34
Min/mi
15:58
Pacing
71%
WAVA
29.98
Stride(cm)
67
Cals
485
Cadence
149
BPM
134
%MHR
71.4
B/mi
2143
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 120/145bpm 130cal 3.45/6.03mph
2) 1m - 16:14(16:14/m) 134/149bpm 143cal 3.7/6.57mph
3) 1m - 14:59(14:59/m) 149/163bpm 162cal 4/6.74mph
4) 0.34m - 4:42(13:57/m) 151/161bpm 50cal 4.3/7.24mph

17:24 16:14 14:59 4:42

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	105 76-123	2423	121 80-146	2/6
0.25	5:27	2:34	20:28	118 104-136	2416	142 128-182	6/3
0.38	7:10	1:43	13:44	120 113-132	1648	150 86-166	5/7
0.50	10:21	3:11	25:29	113 101-127	2879	138 92-150	5/12
0.63	12:12	1:51	14:49	111 91-133	1645	159 128-172	7/6
0.75	13:26	1:14	9:50	140 135-145	1376	170 166-172	2/9
0.88	15:00	1:34	12:32	138 134-141	1730	163 142-172	1/3
1.00	17:23	2:24	19:11	137 127-145	2628	141 86-162	3/1
1.13	19:26	2:02	16:16	143 138-148	2327	151 112-168	12/0
1.25	21:28	2:02	16:17	135 128-144	2198	154 132-172	7/1
1.38	23:27	1:59	15:53	128 116-138	2034	153 134-170	9/2
1.50	25:22	1:56	15:26	139 136-145	2144	154 116-168	7/10
1.63	27:53	2:30	20:00	122 110-137	2440	159 122-242	0/11
1.75	30:00	2:07	16:57	131 121-139	2220	142 90-170	9/0
1.88	31:31	1:31	12:11	140 136-145	1705	166 154-172	4/4
2.00	33:37	2:06	16:49	141 130-149	2371	123 34-170	6/8
2.13	35:51	2:14	17:55	149 129-158	2669	152 126-242	0/15
2.25	37:05	1:14	9:52	158 154-162	1558	170 166-172	3/8
2.38	38:57	1:52	14:54	154 149-162	2296	160 146-164	1/2
2.50	41:33	2:35	20:43	147 135-163	3046	122 80-212	8/6
2.63	43:48	2:15	18:02	132 123-155	2381	142 86-212	2/8
2.75	45:29	1:41	13:29	153 147-158	2063	154 114-224	4/2
2.88	47:15	1:46	14:09	153 147-162	2164	158 146-164	4/6
3.00	48:36	1:21	10:50	158 154-161	1713	162 146-170	7/1
3.13	50:10	1:33	12:25	156 148-160	1937	151 86-168	8/8
3.25	52:09	1:59	15:53	144 135-157	2287	140 94-170	10/8
3.34	53:19	1:10	13:30	157 154-161	2119	168 166-170	20/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 39m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.0%	17:36
22 9.0%	11:05
12 3.5%	14:13
See your biggest climbs

Cadence

149 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	160	2.8	39:21	14:16
Walk	24.3	121	0.6	12:57	22:25
Still	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	32.34%	More
800m	6:12	12:28	31.82%	More
1km	8:17	13:20	31.00%	More
Mile	14:08	14:08	30.86%	More
5k	48:16	15:32	30.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	30.64
5km	49:15	15:51	30.14
5M	1:22:56	16:35	29.17
10km	1:45:13	16:56	28.72
10M	2:57:10	17:43	28.21
Half	3:58:07	18:11	27.56
20M	6:18:27	18:55	27.48
Mara	8:28:39	19:25	27.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry