Sat 7th Mar 2020 at 10:00am by Chris

Run > Strides

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Time
39:33
Miles
5.14
Min/mi
7:42
Pacing
91%
WAVA
55.32
Stride(cm)
122
Cals
306
Cadence
172
BPM
112
%MHR
65.5
B/mi
862
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 109/121bpm 68cal
2) 1m - 7:59(7:59/m) 107/114bpm 58cal
3) 0.05m - 23(8:01/m) 109/111bpm 2cal
4) 0.04m - 11(4:52/m) 108/111bpm 1cal
5) 0.2m - 1:34(7:50/m) 114/121bpm 13cal
6) 0.04m - 13(5:25/m) 117/119bpm 1cal
7) 0.2m - 1:34(7:50/m) 114/119bpm 13cal
8) 0.05m - 13(4:33/m) 119/122bpm 2cal
9) 0.2m - 1:34(7:47/m) 119/126bpm 14cal
10) 0.05m - 15(5:09/m) 115/117bpm 2cal
11) 0.2m - 1:33(7:48/m) 118/123bpm 13cal
12) 0.04m - 11(4:06/m) 116/118bpm 1cal
13) 0.19m - 1:30(7:43/m) 122/128bpm 14cal
14) 0.05m - 13(4:22/m) 113/113bpm 1cal
15) 0.2m - 1:29(7:37/m) 116/121bpm 12cal
16) 0.04m - 13(4:58/m) 116/117bpm 1cal
17) 0.45m - 3:31(7:52/m) 117/124bpm 28cal
18) 1m - 7:50(7:50/m) 113/121bpm 55cal
19) 0.14m - 1:08(8:08/m) 112/113bpm 7cal

8:00 7:59 23 11 1:34 13 1:34 13 1:34 15 1:33 11 1:30 13 1:29 13 3:31 7:50 1:08

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	99 49-117	792	169 164-172	1/3
0.50	4:05	2:05	8:18	111 104-117	922	169 166-172	8/1
0.75	6:02	1:57	7:48	111 107-120	865	171 168-174	2/2
1.00	7:59	1:58	7:51	111 106-116	871	169 166-174	1/4
1.25	9:57	1:58	7:51	108 105-113	848	170 168-174	1/4
1.50	11:56	1:59	7:55	106 101-109	839	170 166-172	1/8
1.75	13:54	1:58	7:53	107 103-111	843	169 168-172	0/4
2.00	15:58	2:04	8:16	109 106-114	902	169 166-172	2/2
2.25	17:49	1:51	7:23	112 106-120	826	173 168-188	3/4
2.50	19:41	1:52	7:29	114 109-119	853	173 166-188	1/1
2.75	21:30	1:49	7:17	119 113-126	866	172 166-196	2/1
3.00	23:18	1:48	7:12	117 113-123	843	176 168-196	3/0
3.25	25:03	1:45	7:02	121 114-127	851	176 168-204	1/1
3.50	26:48	1:45	6:59	115 111-121	804	175 168-198	1/1
3.75	28:36	1:48	7:12	118 114-123	850	174 166-198	1/3
4.00	30:36	1:59	7:58	116 112-124	924	171 168-174	2/1
4.25	32:38	2:02	8:08	115 112-121	935	172 170-174	7/0
4.50	34:31	1:53	7:33	113 111-117	854	174 172-178	1/2
4.75	36:27	1:56	7:44	111 106-114	859	172 168-178	0/3
5.00	38:27	2:00	7:59	113 110-115	903	172 168-176	3/0
5.14	39:33	1:06	8:08	112 110-113	910	171 168-174	3/1

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m, Flat prediction 39:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	39:33	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.76%	More
800m	3:25	6:53	49.38%	More
1km	4:17	6:53	51.81%	More
Mile	7:02	7:02	54.66%	More
5k	23:21	7:31	55.92%	More
5 miles	38:26	7:41	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	22:37	7:17	57.73
5M	38:21	7:40	55.52
10km	48:49	7:51	54.58
10M	1:22:47	8:17	53.21
Half	1:51:43	8:32	51.78
20M	2:58:42	8:56	51.30
Mara	4:01:09	9:12	50.69

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