Sat 7th Mar 2020 at 10:00am by gillian142

Run > General

Follow User
0 👍

Time
10:43
Miles
0.96
Min/mi
11:10
Pacing
97%
WAVA
41.37
Stride(cm)
93
Cals
132
Cadence
155
BPM
139
%MHR
81
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:43(11:08/m) 139/151bpm 132cal

10:43

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	129 118-142	1437	160 122-244
0.13	1:22	40	10:40	145 140-150	1548	156 154-158
0.19	2:02	40	10:42	144 141-146	1540	156 154-158
0.25	2:42	40	10:38	143 141-144	1521	156 156-156
0.31	3:23	41	10:55	142 141-142	1551	155 154-156
0.38	4:04	41	10:57	140 139-141	1533	156 154-158
0.44	4:44	40	10:47	141 139-143	1521	155 154-158
0.50	5:27	43	11:26	141 138-142	1613	155 154-158
0.56	6:09	42	11:06	143 141-144	1587	155 154-156
0.63	6:49	40	10:42	140 135-144	1499	155 154-158
0.69	7:30	41	11:00	133 132-134	1463	155 154-156
0.75	8:12	42	11:15	135 131-138	1519	154 152-154
0.81	8:55	43	11:21	137 134-139	1555	153 152-154
0.88	9:38	43	11:29	140 137-144	1607	152 152-154
0.94	10:20	42	11:14	135 133-137	1517	153 152-154
0.96	10:43	23	15:49	131 130-132	2072	153 152-154

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	1	10:37	11:05
Walk	0.6	122	0	4	16:21
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.26%	More
800m	5:22	10:49	38.73%	More
1km	6:43	10:49	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	41.29
5km	37:13	11:59	43.36
5M	1:01:38	12:20	42.71
10km	1:17:35	12:29	42.48
10M	2:08:29	12:51	42.22
Half	2:51:04	13:04	41.40
20M	4:27:53	13:24	41.55
Mara	5:56:39	13:37	41.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry