Sat 7th Mar 2020 at 9:00am by David White

Run > General

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Time
1:23:30
Miles
10.08
Min/mi
8:17
Pacing
85%
WAVA
58.80
Stride(cm)
115
Cals
1066
Cadence
169
BPM
138
%MHR
80.6
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128/144bpm 109cal 7.07/7.81mph
2) 1m - 8:15(8:15/m) 130/147bpm 104cal 7.28/7.93mph
3) 1m - 8:32(8:32/m) 141/157bpm 119cal 7.04/9.62mph
4) 1m - 8:05(8:05/m) 143/156bpm 113cal 7.43/8.95mph
5) 1m - 8:23(8:23/m) 143/158bpm 113cal 7.16/7.81mph
6) 1m - 9:03(9:03/m) 149/161bpm 132cal 6.63/7.87mph
7) 1m - 8:12(8:12/m) 132/146bpm 79cal 7.32/7.95mph
8) 1m - 7:57(7:57/m) 139/146bpm 95cal 7.55/8.22mph
9) 1m - 7:55(7:55/m) 140/148bpm 93cal 7.58/8.77mph
10) 1m - 8:06(8:06/m) 143/157bpm 102cal 7.41/8.97mph
11) 0.08m - 34(7:24/m) 143/145bpm 7cal 8.1/8.2mph

8:29 8:15 8:32 8:05 8:23 9:03 8:12 7:57 7:55 8:06 34

Pace

12%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:11	117 71-136	957	174 110-180
1.00	8:47	4:42 +19	9:24	134 115-144	1260	174 132-180
1.50	12:54	4:07	8:14	139 125-147	1144	172 164-178
2.00	17:02	4:08	8:15	121 105-141	999	169 166-172
2.50	21:22	4:20	8:40	136 131-139	1179	171 168-172
3.00	25:34	4:12	8:23	145 127-157	1216	166 160-172
3.50	29:36	4:02	8:04	136 120-150	1098	168 154-172
4.00	33:39	4:03	8:06	148 141-156	1198	170 166-172
4.50	38:02	4:23	8:46	145 122-158	1271	168 158-174
5.00	42:00	3:59	7:58	138 131-153	1098	169 166-172
5.50	46:26	4:26	8:52	142 124-150	1258	166 110-174
6.00	51:04	4:38	9:16	155 143-161	1436	168 144-174
6.50	55:01	3:57	7:54	132 124-145	1043	167 164-170
7.00	59:43	4:42 +26	9:24	130 107-143	1221	169 150-174
7.50	1:03:39	3:57	7:53	139 133-146	1096	171 164-174
8.00	1:07:40	4:00	8:00	140 137-144	1120	171 168-174
8.50	1:11:37	3:57	7:54	139 130-143	1099	170 164-174
9.00	1:15:35	3:58	7:56	141 133-147	1119	171 168-174
9.50	1:19:28	3:53	7:46	140 133-146	1086	170 156-174
10.00	1:23:41	4:13	8:26	148 139-157	1248	166 158-180
10.08	1:24:15	34	7:36	143 141-145	1088	171 166-172

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	10.1	1:23:20	8:20
Walk	0.6	122	0	28	31:11
Still	0.0	-	-	1	-
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.10%	More
800m	3:46	7:35	50.92%	More
1km	4:47	7:41	52.42%	More
Mile	7:39	7:39	55.71%	More
5k	24:46	7:58	58.51%	More
5 miles	41:20	8:16	57.09%	More
10k	51:25	8:16	57.30%	More
10 miles	1:23:38	8:22	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	23:59	7:43	60.43
5M	39:43	7:57	59.40
10km	50:00	8:03	58.92
10M	1:22:48	8:17	58.81
Half	1:50:14	8:25	57.99
20M	2:52:38	8:38	58.67
Mara	3:49:50	8:46	58.77

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