Sat 7th Mar 2020 at 9:00am by princesszee

Run > General

Follow User
0 👍

Time
39:38
Miles
2.86
Min/mi
13:51
Pacing
76%
WAVA
34.27
Stride(cm)
77
Cals
473
Cadence
150
BPM
152
%MHR
88.7
B/mi
2103
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:38(16:16/m) 127/167bpm 15cal 3.69/4.66mph
2) 0.4m - 4:23(10:57/m) 152/178bpm 54cal 5.48/5.68mph
3) 0.1m - 1:19(13:15/m) 154/155bpm 16cal 4.53/4.93mph
4) 0.4m - 5:35(13:58/m) 154/164bpm 70cal 4.29/5.34mph
5) 0.1m - 1:58(19:35/m) 142/153bpm 21cal 3.06/3.57mph
6) 0.4m - 5:50(14:36/m) 151/160bpm 69cal 4.11/5.63mph
7) 0.1m - 1:04(10:40/m) 158/163bpm 13cal 5.63/5.85mph
8) 0.4m - 5:45(14:22/m) 155/164bpm 70cal 4.17/6.37mph
9) 0.1m - 1:19(13:05/m) 157/165bpm 16cal 4.59/5.47mph
10) 0.4m - 5:40(14:11/m) 157/167bpm 70cal 4.23/6.14mph
11) 0.1m - 1:35(15:49/m) 163/176bpm 21cal 3.79/5.11mph
12) 0.26m - 3:33(13:49/m) 151/168bpm 38cal 4.34/5.53mph

1:38 4:23 1:19 5:35 1:58 5:50 1:04 5:45 1:19 5:40 1:35 3:33

Pin Map

0mi in 0

Pace

35%

13%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	133 85-166	1990	146 114-174	15/0
0.25	3:20	1:28	11:41	155 144-177	1810	175 170-182	1/9
0.38	4:50	1:30	11:58	152 148-154	1819	174 170-180	4/4
0.50	6:01	1:11	9:27	154 152-156	1457	175 168-182	2/7
0.63	7:43	1:42	13:38	154 152-156	2100	175 170-180	3/2
0.75	9:44	2:01	16:09	152 144-157	2454	140 102-180	9/1
0.88	11:11	1:27	11:38	159 156-161	1850	178 170-184	1/15
1.00	12:55	1:44	13:50	152 146-162	2102	146 110-182	5/6
1.13	15:06	2:11	17:28	140 126-153	2445	135 102-180	15/0
1.25	16:55	1:50	14:36	153 144-160	2234	151 124-184	1/9
1.38	18:32	1:37	12:53	152 142-159	1958	159 104-180	4/3
1.50	20:41	2:10	17:16	149 139-156	2573	130 94-180	8/3
1.63	22:01	1:19	10:34	159 152-164	1681	177 170-182	0/18
1.75	23:45	1:44	13:51	157 149-163	2175	138 120-184	8/3
1.88	25:44	2:00	15:57	150 140-160	2392	134 110-178	14/1
2.00	27:30	1:46	14:09	158 154-162	2236	177 170-182	2/9
2.13	29:25	1:55	15:17	154 141-165	2353	139 106-186	4/3
2.25	31:25	2:01	16:04	155 146-167	2491	126 98-184	6/2
2.38	32:46	1:21	10:46	164 160-167	1766	177 170-184	0/22
2.50	34:29	1:43	13:46	160 154-166	2203	145 114-182	12/1
2.63	36:23	1:53	15:06	164 157-176	2476	136 114-180	9/1
2.75	38:23	2:00	16:02	143 131-158	2293	129 122-182	6/0
2.86	39:38	1:15	11:45	155 140-166	1820	176 168-180	1/12

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 30m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	15:05
23 6.0%	15:20
21 9.0%	19:06
11 7.5%	15:23
11 10.5%	21:42
10 5.1%	15:37
See your biggest climbs

Cadence

150 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	175	1.9	21:35	11:27
Walk	45.5	120	1	18:03	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	31.31%	More
800m	5:39	11:22	33.40%	More
1km	7:36	12:14	32.46%	More
Mile	12:52	12:52	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	32.61
5km	43:16	13:56	34.28
5M	1:11:39	14:20	33.65
10km	1:30:13	14:31	33.42
10M	2:29:23	14:56	33.17
Half	3:18:54	15:11	32.51
20M	5:11:28	15:34	32.62
Mara	6:54:41	15:50	32.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry