Sat 7th Mar 2020 at 9:00am by sinj999

Run > General

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Time
28:20
Miles
3.19
Min/mi
8:53
Pacing
90%
WAVA
51.82
Stride(cm)
105
Cals
450
Cadence
173
BPM
168
%MHR
98.4
B/mi
1495
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 152/163bpm 128cal 6.69/7.56mph
2) 1m - 8:54(8:54/m) 170/177bpm 142cal 6.75/7.95mph
3) 1m - 8:49(8:49/m) 178/185bpm 150cal 6.8/7.72mph
4) 0.19m - 1:39(8:36/m) 185/190bpm 30cal 6.98/7.6mph

8:58 8:54 8:49 1:39

Pin Map

0mi in 0

Pace

12%

27%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	122 103-140	1032	175 172-178	1/1
0.25	2:12	1:09	9:08	148 140-155	1352	173 168-176	2/1
0.38	3:26	1:14	9:50	150 149-153	1475	169 164-174	1/3
0.50	4:33	1:08	9:01	155 150-159	1398	173 172-176	7/5
0.63	5:39	1:06	8:47	160 159-161	1404	173 172-176	6/8
0.75	6:50	1:11	9:25	160 158-162	1507	175 172-178	5/3
0.88	7:51	1:01	8:07	162 161-163	1316	174 172-176	4/3
1.00	8:59	1:08	9:02	161 160-162	1454	172 170-176	4/6
1.13	10:09	1:10	9:20	165 161-169	1540	172 170-176	4/3
1.25	11:18	1:10	9:19	166 164-170	1546	172 170-174	4/7
1.38	12:21	1:02	8:18	167 164-169	1385	172 168-174	7/4
1.50	13:29	1:08	9:04	169 168-170	1533	174 170-176	2/4
1.63	14:36	1:07	8:56	172 170-176	1536	171 168-176	5/2
1.75	15:46	1:11	9:26	176 172-177	1659	171 168-176	0/3
1.88	16:52	1:06	8:46	170 169-171	1492	173 172-174	6/2
2.00	17:52	1:00	8:03	173 172-173	1392	174 172-176	5/8
2.13	19:01	1:09	9:09	174 173-176	1593	174 172-176	7/3
2.25	20:03	1:02	8:14	178 174-182	1465	174 172-176	2/5
2.38	21:11	1:08	9:06	177 176-178	1612	173 172-176	4/3
2.50	22:17	1:06	8:46	178 176-179	1562	175 172-182	4/3
2.63	23:22	1:05	8:41	179 177-180	1554	173 170-176	4/7
2.75	24:23	1:01	8:12	179 178-181	1467	174 172-176	3/7
2.88	25:30	1:07	8:55	180 178-182	1606	174 170-178	4/2
3.00	26:42	1:12	9:34	183 180-184	1751	171 166-176	5/1
3.13	27:51	1:09	9:13	184 182-186	1697	168 120-174	1/3
3.19	28:22	31	7:41	186 182-189	1429	176 174-178	1/1

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 9m, Flat prediction 28:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	28:20	8:53
Walk	0.1	120	0	2	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.15%	More
800m	4:15	8:32	44.47%	More
1km	5:18	8:32	46.46%	More
Mile	8:36	8:36	48.74%	More
5k	27:39	8:54	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:33	8:52	51.79
5M	45:37	9:07	50.88
10km	57:27	9:15	50.44
10M	1:35:07	9:31	50.33
Half	2:06:39	9:40	49.61
20M	3:18:19	9:55	50.21
Mara	4:24:03	10:05	50.28

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