Sat 7th Mar 2020 at 9:00am by Jelly Bean

Run > General

  • Time
    39:08
  • Miles
    3.12
  • Min/mi
    12:33
  • Pacing
    91%
  • WAVA
    37.97
  • Stride(cm)
    70
  • Cals
    432
  • Cadence
    183
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    2177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 158/176bpm 133cal 4.79/34.21mph
2) 1m - 12:33(12:33/m) 181/193bpm 140cal 4.78/5.28mph
3) 1m - 12:38(12:38/m) 181/192bpm 142cal 4.75/5.34mph
4) 0.12m - 1:24(11:14/m) 192/200bpm 17cal 5.34/6.47mph
12:32 12:33 12:38 1:24

Pace

24% 14% 34% 18% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:29 137 114-150 1711 192 174-200
0.25 3:00 1:27 11:33 148 145-151 1709 192 188-194
0.38 4:43 1:43 13:45 150 144-153 2063 184 180-188
0.50 6:17 1:34 12:29 158 150-168 1972 188 184-190
0.63 7:48 1:31 12:06 169 168-172 2045 186 184-188
0.75 9:22 1:35 12:36 168 166-170 2117 183 180-188
0.88 10:59 1:37 12:53 167 162-172 2152 183 180-186
1.00 12:31 1:32 12:19 171 165-176 2107 186 184-188
1.13 14:04 1:33 12:21 176 173-179 2172 185 184-190
1.25 15:35 1:31 12:10 181 172-187 2204 177 114-190
1.38 17:08 1:33 12:23 184 180-189 2277 184 180-188
1.50 18:52 1:43 13:48 181 174-186 2497 184 182-186
1.63 20:39 1:47 14:20 174 166-183 2493 168 114-188
1.75 22:04 1:25 11:22 184 173-190 2091 188 180-192
1.88 23:36 1:32 12:15 184 181-188 2253 185 182-188
2.00 25:05 1:29 11:49 185 177-193 2185 188 184-192
2.13 26:37 1:32 12:17 182 179-185 2234 186 180-190
2.25 28:11 1:34 12:31 182 180-184 2279 186 184-188
2.38 29:46 1:35 12:40 183 181-188 2317 186 184-188
2.50 31:28 1:43 13:41 179 173-188 2448 174 136-188
2.63 32:58 1:29 11:56 178 170-183 2123 190 188-194
2.75 34:43 1:45 14:01 178 171-186 2496 160 114-192
2.88 36:13 1:30 12:03 184 178-189 2218 188 184-194
3.00 37:43 1:30 11:57 187 185-190 2236 188 186-190
3.12 39:08 1:25 11:22 192 187-198 2182 177 136-190

Heart

174/198max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 70cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 28.05% More
800m 5:50 11:44 32.38% More
1km 7:25 11:57 33.21% More
Mile 12:17 12:17 34.41% More
5k 38:50 12:30 38.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 36.07
5km 38:58 12:33 37.90
5M 1:04:31 12:54 37.16
10km 1:21:14 13:04 36.88
10M 2:14:30 13:27 36.64
Half 2:59:05 13:40 35.91
20M 4:40:26 14:01 36.08
Mara 6:13:22 14:15 35.91

Bespoke Fields

Notes:
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