Sat 7th Mar 2020 at 9:00am by Jelly Bean
Run > General
-
Time
39:08
-
Miles
3.12
-
Min/mi
12:33
-
Pacing
91%
-
WAVA
37.97
-
Stride(cm)
70
-
Cals
432
-
Cadence
183
-
BPM
174
-
%MHR
101.5
-
B/mi
2177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 158/176bpm 133cal 4.79/34.21mph
2) 1m - 12:33(12:33/m) 181/193bpm 140cal 4.78/5.28mph
3) 1m - 12:38(12:38/m) 181/192bpm 142cal 4.75/5.34mph
4) 0.12m - 1:24(11:14/m) 192/200bpm 17cal 5.34/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:29 |
137 114-150 |
1711 |
192 174-200 |
0.25 |
3:00 |
1:27 |
11:33 |
148 145-151 |
1709 |
192 188-194 |
0.38 |
4:43 |
1:43 |
13:45 |
150 144-153 |
2063 |
184 180-188 |
0.50 |
6:17 |
1:34 |
12:29 |
158 150-168 |
1972 |
188 184-190 |
0.63 |
7:48 |
1:31 |
12:06 |
169 168-172 |
2045 |
186 184-188 |
0.75 |
9:22 |
1:35 |
12:36 |
168 166-170 |
2117 |
183 180-188 |
0.88 |
10:59 |
1:37 |
12:53 |
167 162-172 |
2152 |
183 180-186 |
1.00 |
12:31 |
1:32 |
12:19 |
171 165-176 |
2107 |
186 184-188 |
1.13 |
14:04 |
1:33 |
12:21 |
176 173-179 |
2172 |
185 184-190 |
1.25 |
15:35 |
1:31 |
12:10 |
181 172-187 |
2204 |
177 114-190 |
1.38 |
17:08 |
1:33 |
12:23 |
184 180-189 |
2277 |
184 180-188 |
1.50 |
18:52 |
1:43 |
13:48 |
181 174-186 |
2497 |
184 182-186 |
1.63 |
20:39 |
1:47 |
14:20 |
174 166-183 |
2493 |
168 114-188 |
1.75 |
22:04 |
1:25 |
11:22 |
184 173-190 |
2091 |
188 180-192 |
1.88 |
23:36 |
1:32 |
12:15 |
184 181-188 |
2253 |
185 182-188 |
2.00 |
25:05 |
1:29 |
11:49 |
185 177-193 |
2185 |
188 184-192 |
2.13 |
26:37 |
1:32 |
12:17 |
182 179-185 |
2234 |
186 180-190 |
2.25 |
28:11 |
1:34 |
12:31 |
182 180-184 |
2279 |
186 184-188 |
2.38 |
29:46 |
1:35 |
12:40 |
183 181-188 |
2317 |
186 184-188 |
2.50 |
31:28 |
1:43 |
13:41 |
179 173-188 |
2448 |
174 136-188 |
2.63 |
32:58 |
1:29 |
11:56 |
178 170-183 |
2123 |
190 188-194 |
2.75 |
34:43 |
1:45 |
14:01 |
178 171-186 |
2496 |
160 114-192 |
2.88 |
36:13 |
1:30 |
12:03 |
184 178-189 |
2218 |
188 184-194 |
3.00 |
37:43 |
1:30 |
11:57 |
187 185-190 |
2236 |
188 186-190 |
3.12 |
39:08 |
1:25 |
11:22 |
192 187-198 |
2182 |
177 136-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
28.05% |
More |
800m |
5:50 |
11:44 |
32.38% |
More |
1km |
7:25 |
11:57 |
33.21% |
More |
Mile |
12:17 |
12:17 |
34.41% |
More |
5k |
38:50 |
12:30 |
38.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
36.07 |
5km |
38:58 |
12:33 |
37.90 |
5M |
1:04:31 |
12:54 |
37.16 |
10km |
1:21:14 |
13:04 |
36.88 |
10M |
2:14:30 |
13:27 |
36.64 |
Half |
2:59:05 |
13:40 |
35.91 |
20M |
4:40:26 |
14:01 |
36.08 |
Mara |
6:13:22 |
14:15 |
35.91 |
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