Sat 7th Mar 2020 at 8:00am by westmoors

Run > Warm Up

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Time
11:14
Miles
1.09
Min/mi
10:18
Pacing
94%
WAVA
46.35
Stride(cm)
90
Cals
112
Cadence
174
BPM
132
%MHR
78.6
B/mi
1361
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 133/140bpm 103cal 5.84/6.51mph
2) 0.09m - 58(11:04/m) 134/135bpm 9cal 5.42/5.72mph

10:17 58

Pace

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	115 95-132	1213	176 140-182	1/3
0.13	1:20	40	10:46	128 123-131	1379	175 174-176	3/0
0.19	2:01	41	10:57	131 128-136	1435	175 172-178	2/1
0.25	2:43	42	11:08	137 135-138	1526	176 174-178	1/1
0.31	3:21	38	10:09	136 135-137	1379	177 176-178	0/1
0.38	3:59	38	10:07	136 135-138	1375	176 174-178	0/1
0.44	4:33	34	9:01	138 136-138	1245	176 176-178	1/1
0.50	5:09	36	9:37	138 137-140	1328	174 172-178	1/1
0.56	5:44	35	9:21	136 133-138	1272	173 170-176	1/2
0.63	6:18	35	9:14	133 131-134	1229	174 172-176	1/2
0.69	6:57	38	10:10	133 131-134	1352	173 172-174	1/0
0.75	7:37	40	10:41	134 133-135	1432	172 172-174	1/0
0.81	8:16	40	10:37	135 135-136	1433	172 170-174	1/0
0.88	8:59	42	11:16	135 134-137	1521	171 168-174	0/5
0.94	9:36	38	10:05	136 135-137	1371	174 172-176	4/0
1.00	10:16	40	10:38	135 134-137	1435	173 172-174	0/3
1.06	10:57	41	10:54	134 133-134	1460	172 172-172	1/1
1.09	11:14	17	12:01	133 133-134	1599	169 166-172	0/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 11:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	11:14	10:21
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.02%	More
800m	4:51	9:45	43.68%	More
1km	6:12	9:58	44.58%	More
Mile	10:13	10:13	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.11
5km	35:04	11:17	47.01
5M	58:48	11:46	45.76
10km	1:14:28	11:59	45.23
10M	2:04:53	12:29	44.44
Half	2:47:28	12:47	43.28
20M	4:25:14	13:16	42.99
Mara	5:55:41	13:35	42.45

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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