Sat 7th Mar 2020 at 8:00am by Oranj

Run > Medium Long Run

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Time
1:44:06
Miles
12.32
Min/mi
8:27
Pacing
91%
WAVA
61.34
Stride(cm)
118
Cals
1352
Cadence
162
BPM
144
%MHR
86
B/mi
1221
Asc(m)
167
Hillscore
8
Surface
Road

achilles

Notes & Comments

R achilles 7/10

===
1) 2km - 9:50(4:55/km) 139/149bpm 126cal 12.2/13.1kmph
2) 2km - 10:03(5:02/km) 144/149bpm 134cal 11.93/12.53kmph
3) 2km - 10:18(5:09/km) 147/151bpm 140cal 11.65/12.43kmph
4) 2km - 10:26(5:13/km) 147/152bpm 141cal 11.51/14.28kmph
5) 2km - 10:18(5:09/km) 145/154bpm 138cal 11.65/12.83kmph
6) 2km - 10:55(5:27/km) 147/151bpm 148cal 10.99/12.26kmph
7) 2km - 11:01(5:31/km) 143/151bpm 137cal 10.88/12.46kmph
8) 2km - 10:59(5:29/km) 146/154bpm 143cal 10.93/12.66kmph
9) 2km - 10:34(5:17/km) 145/149bpm 134cal 11.35/12.73kmph
10) 1.83km - 9:42(5:17/km) 141/145bpm 111cal 11.35/12.33kmph

9:50 10:03 10:18 10:26 10:18 10:55 11:01 10:59 10:34 9:42

Pace

34%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	134 91-143	1063	163 100-172	3/3
1.00	7:54	3:56	7:52	140 136-146	1102	163 162-170	2/12
1.50	11:52	3:58	7:57	144 139-149	1144	163 162-168	4/5
2.00	15:57	4:05	8:10	143 137-147	1168	163 162-168	3/6
2.50	20:01	4:03	8:07	145 142-149	1177	164 162-172	6/5
3.00	24:06	4:05	8:09	146 145-148	1191	164 162-168	5/5
3.50	28:15	4:09	8:18	146 142-150	1213	163 156-166	3/4
4.00	32:22	4:07	8:14	147 141-151	1210	162 160-166	11/9
4.50	36:31	4:10	8:19	148 144-150	1231	162 160-166	7/4
5.00	40:52	4:21	8:41	148 140-153	1286	162 160-166	9/5
5.50	45:04	4:12	8:24	143 134-154	1200	162 158-180	5/23
6.00	49:11	4:07	8:14	146 143-150	1203	162 158-166	3/4
6.50	53:21	4:10	8:20	147 144-149	1224	162 160-172	2/4
7.00	57:38	4:17	8:34	146 141-148	1251	162 160-172	7/2
7.50	1:02:16	4:39	9:17	148 145-151	1374	161 158-188	17/1
8.00	1:06:50	4:34	9:08	143 132-151	1305	160 158-164	12/16
8.50	1:10:58	4:08	8:15	142 133-148	1172	161 158-174	3/10
9.00	1:15:31	4:34	9:07	143 138-148	1304	161 158-174	5/7
9.50	1:20:09	4:37	9:14	148 143-154	1368	161 158-166	25/4
10.00	1:24:18	4:09	8:18	147 145-148	1221	161 158-162	6/1
10.50	1:28:39	4:21	8:42	147 144-149	1279	163 160-174	7/2
11.00	1:32:47	4:08	8:15	143 135-148	1181	162 160-166	4/12
11.50	1:37:05	4:18	8:36	143 139-146	1230	161 160-164	3/7
12.00	1:41:15	4:10	8:20	141 139-143	1176	161 160-164	2/7
12.32	1:44:06	2:51	8:50	140 137-145	1238	160 158-164	1/5

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 44m, Flat prediction 1:42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	9:11
34 1.7%	8:52
10 3.3%	8:25
See your biggest climbs

Cadence

162 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	12.3	1:44:06	8:27
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.82%	More
800m	3:49	7:40	53.06%	More
1km	4:50	7:46	54.51%	More
Mile	7:53	7:53	56.73%	More
5k	24:54	8:01	61.09%	More
5 miles	40:52	8:10	60.74%	More
10k	50:54	8:11	60.94%	More
10 miles	1:24:18	8:26	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.40
5km	24:51	8:00	61.22
5M	40:45	8:09	60.91
10km	51:05	8:13	60.72
10M	1:23:48	8:23	61.24
Half	1:50:58	8:28	60.76
20M	2:52:18	8:37	62.00
Mara	3:48:10	8:43	62.44

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