Sat 7th Mar 2020 at 7:00am by TM13
Run > General
-
Time
2:24:43
-
Miles
13.11
-
Min/mi
11:02
-
Pacing
61%
-
Stride(cm)
88
-
Cals
1998
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:17(11:44/m) 88cal 5.12/5.68mph
2) 0.62m - 6:36(10:37/m) 98cal 5.65/6.2mph
3) 0.62m - 5:36(9:00/m) 93cal 6.67/7.18mph
4) 0.62m - 6:04(9:45/m) 99cal 6.15/7.2mph
5) 0.41m - 4:46(11:39/m) 62cal 5.15/6.2mph
6) 0.62m - 6:16(10:05/m) 95cal 5.95/6.82mph
7) 0.62m - 6:21(10:13/m) 97cal 5.88/6.51mph
8) 0.62m - 6:59(11:14/m) 95cal 5.34/6.64mph
9) 0.62m - 6:25(10:20/m) 99cal 5.81/6.01mph
10) 0.62m - 6:45(10:52/m) 99cal 5.52/5.8mph
11) 0.62m - 6:21(10:13/m) 99cal 5.87/6.28mph
12) 0.62m - 6:35(10:36/m) 98cal 5.65/6.35mph
13) 0.62m - 6:41(10:46/m) 98cal 5.58/6.3mph
14) 0.62m - 6:32(10:31/m) 98cal 5.71/6.01mph
15) 0.62m - 7:02(11:19/m) 101cal 5.31/5.59mph
16) 0.62m - 7:08(11:29/m) 95cal 5.23/6.01mph
17) 0.62m - 6:58(11:12/m) 100cal 5.35/6.37mph
18) 0.35m - 4:43(13:36/m) 51cal 4.41/5.51mph
19) 0.62m - 9:04(14:35/m) 70cal 4.11/5.26mph
20) 0.62m - 7:27(11:59/m) 86cal 5/5.74mph
21) 0.62m - 6:59(11:14/m) 91cal 5.34/6.51mph
22) 0.55m - 6:09(11:10/m) 86cal 5.37/6.59mph
7:17 6:36 5:36 6:04 4:46 6:16 6:21 6:59 6:25 6:45 6:21 6:35 6:41 6:32 7:02 7:08 6:58 4:43 9:04 7:27 6:59 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:57 |
5:57 |
11:53 |
169 154-174 |
| 1.00 |
11:17 |
5:20 |
10:40 |
170 166-174 |
| 1.50 |
16:21 |
5:04 |
10:09 |
169 144-174 |
| 2.00 |
20:46 |
4:24 |
8:49 |
171 162-174 |
| 2.50 |
25:41 |
4:56 |
9:52 |
172 168-174 |
| 3.00 |
31:27 |
5:46 +1
|
11:32 |
162 104-176 |
| 3.50 |
36:26 |
4:59 |
9:58 |
172 166-176 |
| 4.00 |
41:38 |
5:12 |
10:24 |
171 168-174 |
| 4.50 |
47:17 |
5:39 +2
|
11:18 |
162 110-174 |
| 5.00 |
52:27 |
5:10 |
10:19 |
171 168-174 |
| 5.50 |
57:41 |
5:15 |
10:30 |
171 168-174 |
| 6.00 |
1:03:07 |
5:25 |
10:51 |
169 160-174 |
| 6.50 |
1:08:12 |
5:05 |
10:10 |
171 164-174 |
| 7.00 |
1:17:42 |
9:30 +4:08
|
19:00 |
169 142-174 |
| 7.50 |
1:22:58 |
5:16 |
10:32 |
169 162-174 |
| 8.00 |
1:28:17 |
5:19 |
10:38 |
171 168-174 |
| 8.50 |
1:33:34 |
5:17 |
10:34 |
170 162-174 |
| 9.00 |
1:39:11 |
5:37 |
11:15 |
166 160-170 |
| 9.50 |
1:44:58 |
5:46 |
11:33 |
164 116-172 |
| 10.00 |
1:50:26 |
5:29 |
10:57 |
169 162-174 |
| 10.50 |
1:56:17 |
5:50 |
11:41 |
164 160-170 |
| 11.00 |
2:03:51 |
7:35 |
15:09 |
145 100-164 |
| 11.50 |
2:10:45 |
6:53 |
13:47 |
154 112-164 |
| 12.00 |
2:16:27 |
5:42 |
11:24 |
164 160-170 |
| 12.50 |
2:22:11 |
5:44 |
11:28 |
165 160-170 |
| 13.00 |
2:27:45 |
5:34 |
11:08 |
165 160-172 |
| 13.11 |
2:28:54 |
1:09 |
10:21 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
168 |
12.8 |
2:22:25 |
11:08 |
| Walk |
4.4 |
112 |
0.3 |
6:29 |
20:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
0.00% |
More |
| 800m |
4:23 |
8:48 |
0.00% |
More |
| 1km |
5:34 |
8:57 |
0.00% |
More |
| Mile |
9:12 |
9:12 |
0.00% |
More |
| 5k |
31:03 |
10:00 |
0.00% |
More |
| 5 miles |
51:34 |
10:19 |
0.00% |
More |
| 10k |
1:04:24 |
10:22 |
0.00% |
More |
| 10 miles |
1:50:10 |
11:01 |
0.00% |
More |
| Half |
2:28:43 |
11:21 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:28 |
9:28 |
| 5km |
31:27 |
10:07 |
| 5M |
52:05 |
10:25 |
| 10km |
1:05:35 |
10:33 |
| 10M |
1:48:36 |
10:52 |
| Half |
2:24:36 |
11:02 |
| 20M |
3:46:26 |
11:19 |
| Mara |
5:01:29 |
11:30 |
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