Sat 7th Mar 2020 at 9:00am by Hamster1207
Run > General
-
Time
29:22
-
Miles
2.99
-
Min/mi
9:49
-
Pacing
90%
-
WAVA
48.94
-
Stride(cm)
93
-
Cals
401
-
Cadence
176
-
BPM
142
-
%MHR
80.9
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 138/151bpm 140cal
2) 1m - 9:42(9:42/m) 144/148bpm 134cal
3) 0.99m - 9:13(9:19/m) 144/154bpm 127cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:09 |
121 98-128 |
1228 |
182 166-190 |
0.25 |
2:25 |
1:09 |
9:12 |
134 123-144 |
1234 |
179 176-182 |
0.38 |
3:44 |
1:19 |
10:33 |
140 137-141 |
1476 |
174 170-178 |
0.50 |
5:15 |
1:30 |
12:03 |
143 141-151 |
1724 |
168 164-174 |
0.63 |
6:29 |
1:15 |
9:58 |
142 140-144 |
1415 |
174 170-176 |
0.75 |
7:51 |
1:21 |
10:50 |
141 140-143 |
1528 |
172 164-176 |
0.88 |
9:10 |
1:19 |
10:35 |
141 140-143 |
1492 |
174 166-184 |
1.00 |
10:26 |
1:15 |
10:04 |
143 139-144 |
1439 |
177 174-182 |
1.13 |
11:36 |
1:10 |
9:24 |
141 139-143 |
1325 |
176 170-182 |
1.25 |
12:51 |
1:15 |
9:56 |
143 141-147 |
1421 |
173 170-178 |
1.38 |
14:02 |
1:12 |
9:34 |
144 142-146 |
1377 |
175 168-182 |
1.50 |
15:07 |
1:05 |
8:40 |
144 142-146 |
1248 |
176 172-180 |
1.63 |
16:27 |
1:20 |
10:38 |
145 144-147 |
1542 |
175 172-180 |
1.75 |
17:39 |
1:12 |
9:35 |
145 145-146 |
1390 |
173 170-176 |
1.88 |
18:55 |
1:16 |
10:11 |
146 145-147 |
1488 |
178 172-184 |
2.00 |
20:08 |
1:13 |
9:41 |
144 141-146 |
1396 |
174 168-180 |
2.13 |
21:21 |
1:13 |
9:47 |
146 144-148 |
1428 |
171 164-176 |
2.25 |
22:44 |
1:23 |
11:03 |
145 143-147 |
1602 |
174 162-180 |
2.38 |
23:54 |
1:10 |
9:17 |
143 141-145 |
1329 |
174 172-180 |
2.50 |
25:04 |
1:10 |
9:20 |
141 140-143 |
1315 |
175 170-180 |
2.63 |
26:13 |
1:09 |
9:14 |
142 137-144 |
1311 |
177 174-180 |
2.75 |
27:21 |
1:08 |
9:04 |
141 140-143 |
1278 |
177 174-182 |
2.88 |
28:30 |
1:09 |
9:16 |
147 143-149 |
1361 |
180 176-186 |
2.99 |
29:22 |
52 |
7:27 |
152 150-154 |
1134 |
189 184-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3 |
29:22 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.45% |
More |
800m |
4:22 |
8:47 |
45.51% |
More |
1km |
5:31 |
8:52 |
46.97% |
More |
Mile |
9:21 |
9:21 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.53 |
5km |
30:39 |
9:52 |
48.83 |
5M |
51:58 |
10:24 |
46.95 |
10km |
1:06:09 |
10:39 |
46.08 |
10M |
1:52:10 |
11:13 |
44.95 |
Half |
2:31:22 |
11:33 |
43.74 |
20M |
4:02:06 |
12:06 |
43.34 |
Mara |
5:26:43 |
12:28 |
42.82 |
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