Sat 7th Mar 2020 at 9:00am by Hamster1207

Run > General

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Time
11:02
Miles
0.92
Min/mi
12:00
Pacing
91%
WAVA
36.13
Stride(cm)
80
Cals
125
Cadence
166
BPM
125
%MHR
71.6
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 11:02(12:02/m) 127/142bpm 125cal

11:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:42	108 63-129	1480	164 148-174
0.13	1:41	50	13:21	127 124-130	1695	165 148-172
0.19	2:26	45	11:57	124 119-129	1482	166 164-168
0.25	3:06	40	10:35	123 119-125	1301	171 168-174
0.31	3:49	43	11:29	125 122-128	1436	167 164-170
0.38	4:31	41	11:04	130 127-134	1439	172 166-184
0.44	5:17	47	12:27	132 129-136	1643	163 158-168
0.50	6:06	48	12:54	136 134-139	1756	163 158-168
0.56	6:46	41	10:51	139 137-140	1509	168 166-170
0.63	7:29	43	11:20	138 135-142	1564	166 160-172
0.69	8:17	49	12:58	134 129-141	1738	169 164-174
0.75	9:03	45	12:08	123 118-130	1492	169 164-176
0.81	9:46	43	11:36	120 117-122	1392	167 164-170
0.88	10:27	40	10:46	120 119-122	1293	168 166-170
0.92	11:01	34	14:01	117 113-120	1640	147 104-168

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	0.9	10:54	11:59
Walk	1.1	105	0	7	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	30.15%	More
800m	5:45	11:33	34.59%	More
1km	7:16	11:42	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	36.33
5km	42:36	13:43	35.13
5M	1:12:14	14:27	33.78
10km	1:31:57	14:48	33.15
10M	2:35:55	15:36	32.33
Half	3:30:25	16:04	31.47
20M	5:36:33	16:50	31.17
Mara	7:34:10	17:20	30.80

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