Sat 7th Mar 2020 at 9:00am by Hamster1207
Run > General
-
Time
11:02
-
Miles
0.92
-
Min/mi
12:00
-
Pacing
91%
-
WAVA
36.13
-
Stride(cm)
80
-
Cals
125
-
Cadence
166
-
BPM
125
-
%MHR
71.6
-
B/mi
1503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 11:02(12:02/m) 127/142bpm 125cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:42 |
108 63-129 |
1480 |
164 148-174 |
0.13 |
1:41 |
50 |
13:21 |
127 124-130 |
1695 |
165 148-172 |
0.19 |
2:26 |
45 |
11:57 |
124 119-129 |
1482 |
166 164-168 |
0.25 |
3:06 |
40 |
10:35 |
123 119-125 |
1301 |
171 168-174 |
0.31 |
3:49 |
43 |
11:29 |
125 122-128 |
1436 |
167 164-170 |
0.38 |
4:31 |
41 |
11:04 |
130 127-134 |
1439 |
172 166-184 |
0.44 |
5:17 |
47 |
12:27 |
132 129-136 |
1643 |
163 158-168 |
0.50 |
6:06 |
48 |
12:54 |
136 134-139 |
1756 |
163 158-168 |
0.56 |
6:46 |
41 |
10:51 |
139 137-140 |
1509 |
168 166-170 |
0.63 |
7:29 |
43 |
11:20 |
138 135-142 |
1564 |
166 160-172 |
0.69 |
8:17 |
49 |
12:58 |
134 129-141 |
1738 |
169 164-174 |
0.75 |
9:03 |
45 |
12:08 |
123 118-130 |
1492 |
169 164-176 |
0.81 |
9:46 |
43 |
11:36 |
120 117-122 |
1392 |
167 164-170 |
0.88 |
10:27 |
40 |
10:46 |
120 119-122 |
1293 |
168 166-170 |
0.92 |
11:01 |
34 |
14:01 |
117 113-120 |
1640 |
147 104-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
166 |
0.9 |
10:54 |
11:59 |
Walk |
1.1 |
105 |
0 |
7 |
20:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:14 |
30.15% |
More |
800m |
5:45 |
11:33 |
34.59% |
More |
1km |
7:16 |
11:42 |
35.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
36.33 |
5km |
42:36 |
13:43 |
35.13 |
5M |
1:12:14 |
14:27 |
33.78 |
10km |
1:31:57 |
14:48 |
33.15 |
10M |
2:35:55 |
15:36 |
32.33 |
Half |
3:30:25 |
16:04 |
31.47 |
20M |
5:36:33 |
16:50 |
31.17 |
Mara |
7:34:10 |
17:20 |
30.80 |
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