Sat 7th Mar 2020 at 9:00am by ascoey

Run > parkrun

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Time
25:33
Miles
3.04
Min/mi
8:24
Pacing
92%
WAVA
54.56
Stride(cm)
112
Cals
571
Cadence
171
BPM
151
%MHR
89.5
B/mi
1271
Asc(m)
81
Hillscore
2
Surface
Trail

Notes & Comments

Best since Nov 2017.

Boom!

For comparison, I’d just come off a decent marathon training spell (Bruges) but starting the descent into injury hell. So it’s promising that I’m able to push at this pace with much dedicated training.

Split Summary
===
1) 0m - 5(1:10:09/m) 72/74bpm 0.85/0.75mph
2) 3.04m - 25:28(8:23/m) 153/179bpm 571cal 7.16/12.65mph

5 25:28

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	104 71-131	1011	170 120-180	2/3
0.25	2:21	1:08	9:05	141 133-147	1280	171 168-178	5/0
0.38	3:22	1:01	8:10	134 131-135	1095	169 162-172	0/8
0.50	4:23	1:01	8:07	144 137-149	1168	169 166-170	8/2
0.63	5:26	1:03	8:24	160 149-168	1343	169 164-176	2/2
0.75	6:28	1:02	8:15	175 169-179	1444	170 162-188	2/11
0.88	7:33	1:05	8:42	172 169-173	1498	172 170-176	7/2
1.00	8:33	1:00	8:01	173 171-175	1388	171 168-180	0/9
1.13	9:34	1:00	8:01	154 146-168	1236	173 168-184	5/0
1.25	10:36	1:03	8:20	149 147-152	1242	171 168-174	1/0
1.38	11:39	1:03	8:21	151 150-152	1262	171 170-172	0/0
1.50	12:44	1:05	8:43	153 152-155	1333	173 170-176	3/0
1.63	13:44	1:00	8:00	154 151-155	1232	171 166-176	1/5
1.75	14:44	1:00	8:02	151 148-152	1213	172 168-178	0/1
1.88	15:45	1:01	8:07	152 151-154	1234	172 168-182	0/1
2.00	16:48	1:03	8:24	154 153-154	1294	172 168-178	0/3
2.13	17:54	1:06	8:49	155 153-156	1367	172 168-180	10/0
2.25	18:57	1:02	8:20	156 154-157	1300	170 164-176	1/3
2.38	20:02	1:05	8:41	156 155-159	1356	171 158-180	7/5
2.50	21:10	1:08	9:07	157 154-160	1432	164 118-178	5/3
2.63	22:13	1:03	8:23	156 154-159	1309	172 170-178	2/4
2.75	23:19	1:06	8:49	158 157-159	1393	172 166-178	7/3
2.88	24:23	1:04	8:30	159 156-160	1351	173 170-178	1/3
3.00	25:16	53	7:01	161 159-163	1131	175 166-186	2/5
3.04	25:34	18	7:37	162 162-163	1235	177 172-184	1/2

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 18m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	8:13
10 4.3%	8:49
See your biggest climbs

Cadence

171 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3	25:28	8:24
Walk	0.4	119	0	6	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.31%	More
800m	4:01	8:05	46.95%	More
1km	5:03	8:08	48.71%	More
Mile	8:12	8:12	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	26:10	8:25	54.53
5M	44:02	8:48	52.71
10km	55:51	8:59	51.88
10M	1:33:59	9:24	50.94
Half	2:06:16	9:38	49.76
20M	3:20:35	10:02	49.64
Mara	4:29:30	10:17	49.26

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