Sat 7th Mar 2020 at 8:00am by Pothunter

Run > General

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Time
13:40
Miles
1.52
Min/mi
8:59
Pacing
85%
WAVA
48.20
Stride(cm)
106
Cals
153
Cadence
169
BPM
126
%MHR
73.7
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 116/128bpm 55cal
2) 0.62m - 5:21(8:36/m) 136/151bpm 65cal
3) 0.28m - 2:36(9:13/m) 141/149bpm 33cal

5:44 5:21 2:36

Pace

12%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	81 58-105	745	169 166-172
0.13	1:06	32	8:24	114 109-118	958	173 170-176
0.19	1:41	35	9:16	120 119-122	1112	169 166-172
0.25	2:38	58 +21	15:20	122 116-128	1871	170 154-180
0.31	3:17	39	10:17	118 116-123	1214	168 162-172
0.38	3:53	36	9:38	120 116-124	1155	167 162-176
0.44	4:24	31	8:17	120 119-120	994	175 168-180
0.50	4:57	33	8:41	117 115-120	1015	168 166-170
0.56	5:31	34	9:10	121 116-125	1109	169 166-172
0.63	6:06	35	9:19	124 122-126	1155	167 164-170
0.69	6:38	33	8:42	123 121-127	1069	166 166-168
0.75	7:10	32	8:25	124 118-132	1045	168 166-170
0.81	7:43	33	8:42	126 120-132	1097	168 166-170
0.88	8:15	32	8:31	135 132-137	1151	169 168-172
0.94	8:45	30	8:07	139 132-144	1128	169 166-172
1.00	9:17	32	8:29	138 135-140	1171	169 166-172
1.06	9:49	32	8:28	140 136-143	1186	171 168-172
1.13	10:20	31	8:15	147 144-150	1212	169 168-174
1.19	10:52	32	8:31	144 140-148	1226	167 164-170
1.25	11:28	37	9:47	147 140-151	1439	168 166-170
1.31	12:06	38	10:08	139 135-142	1409	167 166-168
1.38	12:41	35	9:16	141 140-142	1306	167 164-170
1.44	13:16	35	9:26	140 135-143	1320	167 164-172
1.50	13:50	34	9:02	141 138-145	1275	168 164-176
1.52	14:01	11	7:22	141 140-142	1040	183 176-190

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	1.5	13:38	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	2.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.47%	More
800m	4:11	8:25	44.38%	More
1km	5:17	8:31	45.79%	More
Mile	8:48	8:48	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	28:57	9:19	48.53
5M	47:41	9:32	47.90
10km	59:54	9:38	47.59
10M	1:38:43	9:52	47.69
Half	2:11:04	10:00	47.14
20M	3:24:20	10:13	47.92
Mara	4:31:17	10:21	48.12

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