Sat 7th Mar 2020 at 9:00am by Wazelle the Gazelle

Run > Race

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Time
43:12
Miles
3.20
Min/mi
13:30
Pacing
92%
WAVA
44.14
Cals
392
BPM
149
%MHR
83
B/mi
2018
Asc(m)
61
Hillscore
3
Surface
Road

parkrun

Notes & Comments

1 comments

Peckham Rye Parkrun with Yoshi. Left Garmin running at the end,so not quite right.
Split Summary
===
1) 1m - 13:54(13:54/m) 141/150bpm 113cal 4.32/6.01mph
2) 1m - 13:16(13:16/m) 150/156bpm 123cal 4.52/6.12mph
3) 1m - 13:26(13:26/m) 154/161bpm 126cal 4.46/5.94mph
4) 0.2m - 3:02(14:59/m) 163/166bpm 30cal 4/5.25mph

13:54 13:16 13:26 3:02

snogard
😀

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:49	1:49	14:34	121 87-137	1762	0/1
0.25	3:33	1:44	13:50	139 134-144	1923	0/3
0.38	5:22	1:49	14:35	142 140-145	2070	4/1
0.50	7:01	1:39	13:11	143 140-149	1885	2/5
0.63	8:47	1:46	14:04	145 143-147	2041	3/4
0.75	10:29	1:42	13:37	145 145-147	1974	0/2
0.88	12:02	1:33	12:24	147 146-148	1823	1/2
1.00	13:54	1:52	14:57	149 146-150	2228	6/0
1.13	15:35	1:41	13:27	149 147-152	2004	4/1
1.25	17:14	1:39	13:10	149 147-151	1963	1/2
1.38	18:54	1:41	13:26	148 145-151	1989	3/2
1.50	20:42	1:48	14:24	152 150-155	2190	3/3
1.63	22:13	1:31	12:04	151 149-154	1822	2/5
1.75	23:50	1:37	12:59	151 148-154	1961	0/3
1.88	25:26	1:36	12:45	151 149-152	1925	0/3
2.00	27:10	1:44	13:53	153 151-156	2124	5/0
2.13	28:58	1:48	14:23	154 152-156	2214	4/0
2.25	30:35	1:38	13:00	153 150-156	1989	1/1
2.38	32:16	1:41	13:24	152 150-153	2037	1/4
2.50	34:08	1:52	14:54	153 151-156	2280	5/1
2.63	35:40	1:33	12:20	154 152-157	1900	1/6
2.75	37:25	1:45	14:02	154 153-156	2160	2/3
2.88	38:59	1:34	12:32	154 152-157	1931	0/3
3.00	40:36	1:37	12:55	158 156-161	2040	4/1
3.13	42:17	1:41	13:27	163 161-164	2192	4/0
3.20	43:38	1:21	17:29	163 159-166	2849	2/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 11m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	14:29
10 2.2%	13:49
10 2.1%	13:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	34.45%	More
800m	6:16	12:37	38.73%	More
1km	8:05	13:00	39.01%	More
Mile	13:15	13:15	39.97%	More
5k	41:51	13:28	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	43.04
5km	41:51	13:28	44.19
5M	1:09:57	13:59	43.28
10km	1:28:28	14:14	42.91
10M	2:27:53	14:47	42.45
Half	3:17:58	15:07	41.49
20M	5:12:38	15:38	41.53
Mara	6:58:30	15:58	41.22

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