Sat 7th Mar 2020 at 9:00am by Sprout
Run > General
-
Time
23:45
-
Miles
3.08
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
59.58
-
Stride(cm)
115
-
Cals
388
-
Cadence
182
-
BPM
149
-
%MHR
82
-
B/mi
1151
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:48(7:35/m) 137/150bpm 56cal 7.91/8.89mph
2) 0.5m - 3:59(7:58/m) 149/157bpm 65cal 7.53/8.27mph
3) 0.5m - 3:45(7:31/m) 154/161bpm 63cal 7.98/8.27mph
4) 0.5m - 3:54(7:48/m) 151/158bpm 64cal 7.7/7.97mph
5) 0.5m - 3:53(7:45/m) 158/162bpm 66cal 7.74/8.58mph
6) 0.5m - 3:51(7:42/m) 155/159bpm 65cal 7.79/8.7mph
7) 0.08m - 35(7:03/m) 151/153bpm 9cal 8.51/8.18mph
3:48 3:59 3:45 3:54 3:53 3:51 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
124 94-140 |
909 |
175 118-186 |
0/3 |
0.25 |
1:49 |
54 |
7:16 |
139 137-141 |
1009 |
183 182-186 |
1/3 |
0.38 |
2:45 |
55 |
7:24 |
141 140-143 |
1043 |
183 180-186 |
1/2 |
0.50 |
3:48 |
1:03 |
8:21 |
145 140-150 |
1211 |
180 176-184 |
2/3 |
0.63 |
4:48 |
1:01 |
8:07 |
148 145-151 |
1202 |
181 178-184 |
0/1 |
0.75 |
5:52 |
1:03 |
8:26 |
146 145-147 |
1232 |
183 178-186 |
2/4 |
0.88 |
6:47 |
55 |
7:23 |
150 145-153 |
1107 |
183 182-186 |
3/0 |
1.00 |
7:47 |
1:00 |
7:57 |
152 149-157 |
1207 |
183 180-186 |
4/2 |
1.13 |
8:42 |
56 |
7:25 |
152 150-156 |
1127 |
182 176-186 |
2/4 |
1.25 |
9:38 |
56 |
7:28 |
155 152-160 |
1159 |
184 182-186 |
3/2 |
1.38 |
10:36 |
58 |
7:41 |
154 152-156 |
1183 |
183 182-186 |
4/0 |
1.50 |
11:32 |
56 |
7:29 |
154 149-158 |
1153 |
179 176-184 |
2/4 |
1.63 |
12:32 |
1:00 |
8:00 |
148 144-150 |
1184 |
182 180-184 |
0/5 |
1.75 |
13:29 |
57 |
7:36 |
150 148-152 |
1141 |
183 182-184 |
1/2 |
1.88 |
14:26 |
57 |
7:37 |
152 151-154 |
1158 |
181 176-184 |
1/3 |
2.00 |
15:26 |
1:00 |
7:58 |
154 151-158 |
1226 |
182 176-186 |
2/1 |
2.13 |
16:25 |
59 |
7:54 |
155 154-157 |
1224 |
182 178-186 |
2/1 |
2.25 |
17:20 |
55 |
7:22 |
157 155-160 |
1156 |
183 174-186 |
2/3 |
2.38 |
18:19 |
58 |
7:45 |
158 157-160 |
1224 |
183 180-186 |
3/1 |
2.50 |
19:18 |
1:00 |
8:00 |
159 157-161 |
1271 |
180 176-184 |
2/2 |
2.63 |
20:13 |
55 |
7:20 |
156 153-158 |
1144 |
183 180-186 |
2/1 |
2.75 |
21:10 |
57 |
7:33 |
158 156-159 |
1192 |
183 182-186 |
3/2 |
2.88 |
22:12 |
1:02 |
8:15 |
155 154-156 |
1278 |
180 174-184 |
6/0 |
3.00 |
23:09 |
58 |
7:40 |
152 150-154 |
1166 |
180 176-184 |
0/5 |
3.08 |
23:45 |
36 |
7:04 |
151 150-152 |
1067 |
183 180-184 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
3.1 |
23:39 |
7:41 |
Walk |
0.4 |
118 |
0 |
6 |
11:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.93% |
More |
800m |
3:43 |
7:28 |
50.86% |
More |
1km |
4:40 |
7:30 |
52.85% |
More |
Mile |
7:35 |
7:35 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
66.23 |
5km |
24:00 |
7:43 |
59.45 |
5M |
41:59 |
8:24 |
55.29 |
10km |
54:13 |
8:44 |
53.44 |
10M |
1:34:51 |
9:29 |
50.47 |
Half |
2:10:18 |
9:57 |
48.22 |
20M |
3:34:18 |
10:43 |
46.46 |
Mara |
4:54:24 |
11:14 |
45.10 |
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