Sat 7th Mar 2020 at 8:00am by Sprout

Run > General

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Time
9:24
Miles
1.01
Min/mi
9:18
Pacing
95%
WAVA
44.96
Stride(cm)
99
Cals
116
Cadence
174
BPM
124
%MHR
68.4
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:44(9:28/m) 122/164bpm 59cal 6.34/6.57mph
2) 0.5m - 4:36(9:11/m) 124/138bpm 56cal 6.53/10.4mph
3) 0.01m - 5(9:27/m) 133/134bpm 1cal 6.35/6.39mph

4:44 4:36 5

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	108 85-128	1106	171 118-180
0.13	1:15	36	9:38	127 119-134	1224	175 166-178
0.19	1:48	34	8:57	127 122-132	1136	176 172-180
0.25	2:23	35	9:20	125 123-126	1167	175 170-178
0.31	2:59	36	9:42	123 122-123	1193	174 172-176
0.38	3:34	34	9:06	125 123-127	1138	171 170-174
0.44	4:08	35	9:16	122 117-126	1131	172 170-174
0.50	4:43	35	9:20	135 113-164	1261	173 170-174
0.56	5:17	34	9:05	121 120-123	1100	176 172-178
0.63	5:52	34	9:07	123 120-126	1122	174 172-176
0.69	6:28	36	9:40	120 118-121	1161	174 174-176
0.75	7:01	33	8:46	121 119-123	1061	175 170-180
0.81	7:36	36	9:30	122 120-123	1159	175 174-176
0.88	8:09	32	8:32	123 120-125	1050	178 164-192
0.94	8:44	35	9:21	129 124-132	1207	175 174-176
1.00	9:19	35	9:26	134 129-138	1265	175 174-176
1.01	9:24	5	11:13	132 132-132	1480	174 174-174

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	9:24	9:20
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.01%	More
800m	4:32	9:07	41.63%	More
1km	5:42	9:10	43.20%	More
Mile	9:19	9:19	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.18
5km	35:14	11:20	40.50
5M	1:01:39	12:20	37.65
10km	1:19:36	12:49	36.40
10M	2:19:17	13:56	34.37
Half	3:11:21	14:36	32.84
20M	5:14:42	15:44	31.64
Mara	7:12:18	16:30	30.71

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