Sat 7th Mar 2020 at 8:00am by Will_Uyuni

Run > General

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Time
39:15
Miles
5.01
Min/mi
7:50
Pacing
0%
WAVA
58.76
Stride(cm)
113
Cadence
182
BPM
141
%MHR
77.2
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 15:41(8:29/m) 132/149bpm 91/97rpm 7.08/8.64mph
2) 1m - 7:35(7:37/m) 141/148bpm 93/97rpm 7.88/9.57mph
3) 1m - 7:33(7:33/m) 148/152bpm 92/94rpm 7.95/9.07mph
4) 2.34m - 17:34(7:31/m) 150/155bpm 92/94rpm 7.98/8.64mph
5) 1m - 8:05(8:06/m) 133/155bpm 87/94rpm 7.41/8.33mph

15:41 7:35 7:33 17:34 8:05

Pin Map

0mi in 0

Pace

23%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	125 107-138	1007	185 142-188
0.50	4:13	2:12	8:49	133 127-139	1172	182 146-188
0.75	6:14	2:01	8:02	142 135-149	1141	183 170-188
1.00	15:38	9:25	37:40	129 65-146	4858	178 94-194
1.25	17:31	1:53	7:31	136 84-148	1022	188 184-194
1.50	19:22	1:51	7:23	143 140-147	1055	187 184-188
1.75	21:18	1:56	7:46	143 137-146	1110	185 184-188
2.00	23:17	1:59	7:55	144 142-148	1141	184 180-188
2.25	25:10	1:53	7:33	147 142-150	1109	183 178-188
2.50	27:02	1:51	7:25	147 143-150	1091	184 180-188
2.75	28:57	1:55	7:40	150 148-152	1150	183 178-188
3.00	30:50	1:53	7:33	150 148-152	1134	184 182-188
3.25	32:42	1:52	7:28	151 147-153	1127	183 178-188
3.50	34:36	1:54	7:35	149 144-154	1131	184 178-188
3.75	36:29	1:53	7:31	152 149-155	1143	182 178-186
4.00	38:20	1:52	7:27	148 144-152	1104	184 180-188
4.25	46:33	8:13	32:52	131 85-155	4306	181 114-188
4.50	48:34	2:00	8:00	145 134-153	1161	182 178-188
4.75	50:33	2:00	7:59	137 134-140	1094	180 178-188
5.00	56:29	5:56	23:42	119 75-141	2821	149 64-182
5.00	56:32	3	11:52	76 76-76	902	-

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	183	4.9	38:20	7:45
Walk	19.1	91	0.1	10:49	2:49:04
Still	13.1	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.12%	More
800m	3:36	7:15	51.96%	More
1km	4:34	7:21	53.53%	More
Mile	7:28	7:28	55.71%	More
5k	23:25	7:32	60.44%	More
5 miles	56:25	11:17	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:10	7:50	58.79
10km	49:19	7:56	58.28
10M	1:21:40	8:10	58.13
Half	1:48:43	8:18	57.31
20M	2:50:15	8:31	57.99
Mara	3:46:41	8:39	58.07

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