Sat 7th Mar 2020 at 9:00am by MelsBells

Run > General

Follow User
0 👍

Time
25:33
Miles
3.06
Min/mi
8:21
Pacing
80%
WAVA
62.76
Stride(cm)
110
Cals
355
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 115cal 7.41/8.85mph
2) 1m - 7:58(7:58/m) 120cal 7.53/8.29mph
3) 1m - 9:11(9:11/m) 115cal 6.53/8.16mph
4) 0.06m - 18(5:31/m) 5cal 10.86/9.25mph

8:06 7:58 9:11 18

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:38	176 116-190
0.25	2:08	1:03	8:24	182 178-188
0.38	3:08	1:01	8:05	181 178-186
0.50	4:12	1:03	8:27	181 178-186
0.63	5:13	1:01	8:09	181 178-186
0.75	6:13	1:00	8:04	179 176-184
0.88	7:11	58	7:40	177 174-182
1.00	8:04	53	7:06	173 168-178
1.13	9:03	59	7:54	179 172-182
1.25	10:03	59	7:54	180 174-184
1.38	11:02	1:00	7:57	181 178-182
1.50	11:59	57	7:38	179 174-186
1.63	13:01	1:02	8:14	180 176-184
1.75	14:03	1:02	8:16	179 174-184
1.88	15:00	57	7:34	180 176-186
2.00	16:03	1:03	8:27	179 176-182
2.13	17:02	59	7:54	179 178-182
2.25	18:10	1:07	9:00	178 174-182
2.38	19:56	1:46	14:10	135 104-230
2.50	21:14	1:18	10:26	162 118-182
2.63	22:18	1:03	8:28	179 176-182
2.75	23:15	57	7:34	180 176-182
2.88	24:15	1:00	7:59	180 178-182
3.00	25:16	1:01	8:08	180 176-184
3.06	25:34	18	5:33	182 180-186

Cadence

175 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	179	3	23:49	8:04
Walk	6.8	113	0.1	1:44	16:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.45%	More
800m	3:47	7:36	55.57%	More
1km	4:45	7:39	57.56%	More
Mile	7:45	7:45	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.84
5km	25:58	8:21	62.81
5M	43:00	8:36	61.88
10km	54:08	8:43	61.53
10M	1:29:39	8:58	61.19
Half	1:59:21	9:07	60.02
20M	3:06:54	9:21	60.27
Mara	4:08:51	9:30	59.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry