Sat 7th Mar 2020 at 8:00am by Dowse

Run > Warm Up

Cannon Hill parkrun, Birmingham

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Time
8:59
Miles
0.41
Min/mi
21:55
WAVA
15.18
Stride(cm)
49
Cals
65
Cadence
151
BPM
129
%MHR
63.3
B/mi
2817
Surface
Road

3:28 400m

Notes & Comments

Split Summary
===
1) 0.41m - 8:59(21:52/m) 126/148bpm 65cal 2.74/4.57mph

8:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	121 107-141	1997	162 108-168
0.13	1:53	51	13:37	139 129-148	1892	167 164-168
0.19	2:47	54	14:25	139 137-140	2004	167 164-172
0.25	3:37	49	13:12	140 138-142	1848	168 168-170
0.31	4:43	1:07	17:45	140 138-141	2484	132 100-174
0.38	6:01	1:18	20:47	125 113-137	2598	107 100-114
0.41	8:59	2:58	1:22:34	117 107-126	9661	116 116-116

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (174 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	166	0.3	5:38	18:04
Walk	34.5	106	0.1	3:06	31:24
Still	2.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:57	21.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:14	26:14	14.67
5km	1:42:28	32:59	12.74
5M	3:01:32	36:18	11.73
10km	3:55:43	37:56	11.30
10M	6:57:37	41:46	10.55
Half	9:37:44	44:06	10.01
20M	16:00:43	48:02	9.54
Mara	22:09:04	50:44	9.20

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