Sat 7th Mar 2020 at 10:00am by GAZGIB

Walk > General

Crane Park parkrun

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Time
13:48
Miles
0.76
Min/mi
18:09
Stride(cm)
73
Cals
103
Cadence
120
BPM
100
%MHR
55.4
B/mi
1821
Asc(m)
14
Surface
Road

Notes & Comments

Crane Park to Beefeater
===
1) 0.76m - 13:48(18:10/m) 98/134bpm 103cal 59/66rpm 3.3/5.7mph

13:48

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	113 93-132	2237	118 116-122	1/0
0.13	2:26	1:12	19:08	106 106-106	2029	117 112-122	1/2
0.19	3:34	1:08	18:02	106 106-106	1912	122 122-122	0/1
0.25	4:37	1:04	17:01	107 105-109	1821	122 122-124	1/1
0.31	5:43	1:05	17:26	104 101-108	1813	122 122-122	0/2
0.38	6:44	1:01	16:19	95 87-105	1550	122 122-124	3/1
0.44	7:56	1:12	19:08	96 95-96	1837	116 114-118	0/1
0.50	9:05	1:10	18:34	92 89-95	1708	119 114-122	2/0
0.56	10:12	1:07	17:52	92 90-94	1644	117 112-122	0/1
0.63	11:18	1:06	17:29	93 92-93	1626	119 116-122	2/0
0.69	12:26	1:08	18:07	91 91-92	1649	119 116-124	1/0
0.75	13:37	1:11	18:53	85 81-88	1606	122 122-122	0/0
0.76	13:49	12	20:36	88 88-88	1812	122 122-122	0/0

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:46	17:38	More
1km	11:04	17:49	More

Predictions

Dist	Time	Per Mile

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With	Courtney
Route
Where	Twickenham
Event