Sat 7th Mar 2020 at 9:00am by FrightenedMan

Run > General

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Time
4:01
Miles
0.35
Min/mi
11:29
WAVA
34.74
Stride(cm)
82
Cals
34
Cadence
172
BPM
127
%MHR
72.1
B/mi
1456
Surface
Road

2:51 400m

Notes & Comments

Split Summary
===
1) 0.35m - 4:01(11:26/m) 127/137bpm 34cal 5.24/0mph

4:01

Pace

53%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:35	116 106-128	764	170 122-180
0.13	1:13	48	12:46	135 128-137	1723	174 168-178
0.19	2:13	1:01	16:09	132 125-135	2131	170 162-174
0.25	2:50	37	9:55	129 127-132	1279	176 168-194
0.31	4:29	1:39	26:26	124 111-133	3278	171 166-174
0.35	4:50	21	9:12	118 112-124	1086	172 166-176

Heart

127/137max

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BPM
WHR
MHR
Bands
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Cadence

172 (194 max) Stride Length: 82cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	38.12
5km	40:39	13:05	39.05
5M	1:07:18	13:28	38.55
10km	1:24:45	13:38	38.29
10M	2:20:20	14:02	38.29
Half	3:06:50	14:16	37.81
20M	4:52:35	14:38	38.26
Mara	6:29:32	14:52	38.32

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