Sat 7th Mar 2020 at 8:00am by FrightenedMan

Run > General

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Time
2:56
Miles
0.31
Min/mi
9:28
WAVA
39.28
Stride(cm)
96
Cals
28
Cadence
175
BPM
134
%MHR
76.3
B/mi
1270
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:56(9:33/m) 134/147bpm 28cal 6.28/0mph

2:56

Pace

41%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:59	118 98-131	1650	176 156-180
0.13	1:31	39	10:23	133 129-137	1380	173 166-180
0.19	2:04	32	8:37	138 136-141	1189	176 172-180
0.25	2:36	32	8:36	142 140-145	1220	175 172-176
0.30	3:09	33	10:02	146 144-147	1466	174 172-178

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	0.3	2:56	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	6.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.89
5km	33:45	10:52	47.03
5M	55:54	11:11	46.41
10km	1:10:23	11:20	46.10
10M	1:56:33	11:39	46.11
Half	2:35:11	11:51	45.52
20M	4:03:00	12:09	46.06
Mara	5:23:32	12:21	46.13

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