Sat 7th Mar 2020 at 9:00am by flanker

Run > General

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Time
28:16
Miles
3.34
Min/mi
8:28
Pacing
84%
WAVA
55.21
Stride(cm)
100
Cals
397
Cadence
189
BPM
149
%MHR
83
B/mi
1265
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 139/154bpm 113cal
2) 1m - 8:34(8:34/m) 152/162bpm 126cal
3) 1m - 8:21(8:21/m) 158/168bpm 128cal
4) 0.34m - 2:34(7:40/m) 147/160bpm 30cal

8:46 8:34 8:21 2:34

Pin Map

0mi in 0

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	105 77-118	902	193 182-198	3/1
0.25	2:08	1:04	8:28	135 116-142	1144	191 188-192	2/2
0.38	3:10	1:02	8:19	139 134-144	1157	189 186-192	3/2
0.50	4:27	1:17	10:13	143 139-147	1461	188 186-190	9/0
0.63	5:31	1:04	8:34	142 139-149	1217	190 186-196	8/0
0.75	6:47	1:16	10:09	149 144-153	1511	189 186-192	9/0
0.88	7:44	57	7:36	150 149-153	1141	189 184-198	0/10
1.00	8:45	1:01	8:07	152 150-154	1234	190 180-202	3/9
1.13	10:01	1:16	10:05	155 151-161	1563	185 182-186	8/0
1.25	11:06	1:05	8:40	157 154-162	1362	187 184-196	3/3
1.38	12:01	55	7:22	154 151-156	1134	189 186-194	0/11
1.50	12:58	57	7:37	149 146-152	1134	190 188-194	4/13
1.63	13:59	1:00	8:03	148 145-150	1191	190 186-196	7/1
1.75	14:59	1:00	8:03	151 149-153	1215	189 180-194	4/4
1.88	16:04	1:05	8:44	149 146-153	1300	188 186-190	6/5
2.00	17:19	1:15	10:01	155 151-158	1552	188 184-194	10/3
2.13	18:29	1:09	9:15	157 152-159	1452	186 180-190	7/1
2.25	19:27	58	7:44	157 153-162	1214	188 184-198	2/6
2.38	20:20	53	7:05	154 150-157	1091	194 186-202	0/9
2.50	21:45	1:25	11:20	155 149-161	1756	185 178-190	11/0
2.63	22:54	1:09	9:14	159 154-163	1469	184 176-188	7/1
2.75	23:49	55	7:22	157 152-160	1157	191 188-194	0/9
2.88	24:46	56	7:32	165 161-168	1242	192 188-196	0/8
3.00	25:41	55	7:18	162 160-165	1183	194 190-196	0/9
3.13	26:42	1:02	8:13	149 145-160	1223	191 188-194	1/4
3.25	27:35	53	7:02	151 140-156	1061	194 190-198	2/0
3.34	28:16	41	8:00	140 136-144	1121	190 186-198	1/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 32m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	9:39
20 7.0%	10:36
14 5.1%	9:49
14 4.3%	9:14
14 9.8%	8:53
See your biggest climbs

Cadence

189 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.3	28:16	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.19%	More
800m	3:44	7:30	51.57%	More
1km	4:39	7:29	53.87%	More
Mile	8:08	8:08	52.40%	More
5k	26:18	8:28	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	26:02	8:23	55.67
5M	44:46	8:57	52.70
10km	57:22	9:14	51.36
10M	1:38:40	9:52	49.35
Half	2:14:15	10:15	47.61
20M	3:37:28	10:52	46.58
Mara	4:55:51	11:18	45.65

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