Sat 7th Mar 2020 at 9:00am by Nephi

Run > General

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Time
30:32
Miles
2.99
Min/mi
10:13
Pacing
82%
WAVA
47.56
Stride(cm)
99
Cals
401
Cadence
159
BPM
142
%MHR
71.7
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 141/161bpm 87cal
2) 0.62m - 6:23(10:16/m) 141/154bpm 85cal
3) 0.62m - 6:20(10:11/m) 143/152bpm 81cal
4) 0.62m - 6:12(9:58/m) 144/154bpm 83cal
5) 0.51m - 5:18(10:27/m) 144/155bpm 65cal

6:20 6:23 6:20 6:12 5:18

Pin Map

0mi in 0

Pace

44%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23 +13	11:07	124 80-144	1379	162 156-168
0.25	2:50	1:27	11:33	141 136-144	1627	157 154-160
0.38	4:02	1:12	9:36	141 140-144	1353	158 154-166
0.50	5:19	1:17	10:17	152 140-161	1564	158 156-162
0.63	6:35	1:16	10:05	140 137-142	1413	157 156-164
0.75	7:43	1:08	9:06	137 133-145	1247	158 154-164
0.88	9:01	1:18	10:25	142 138-146	1480	157 152-162
1.00	10:18	1:17 +3	10:14	143 140-147	1464	159 154-164
1.13	11:35	1:17	10:18	145 132-154	1492	162 154-176
1.25	13:05	1:30 +5	11:57	137 131-142	1637	160 154-170
1.38	14:12	1:07	8:55	143 135-148	1276	159 152-166
1.50	15:30	1:19	10:30	146 142-151	1532	158 154-162
1.63	16:57	1:26	11:30	144 137-147	1656	157 152-162
1.75	18:10	1:13	9:47	137 136-139	1340	157 154-162
1.88	19:50	1:40 +23	13:16	143 135-149	1897	163 158-168
2.00	20:53	1:04	8:30	151 145-154	1283	165 162-170
2.13	21:59	1:05	8:43	145 142-146	1264	160 156-164
2.25	23:23	1:24	11:14	141 136-145	1583	160 154-170
2.38	24:46	1:23	11:01	141 136-146	1554	157 152-164
2.50	26:20	1:34	12:34	141 137-145	1772	157 152-162
2.63	27:33	1:13	9:43	136 131-143	1322	157 152-164
2.75	28:52	1:19	10:31	144 142-150	1515	156 154-166
2.88	30:14	1:22	10:57	145 142-147	1587	158 156-166
2.99	31:16	1:02	8:48	150 147-155	1320	162 156-168

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3	31:10	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.67%	More
800m	4:34	9:12	43.83%	More
1km	5:59	9:38	43.66%	More
Mile	10:03	10:03	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.06
5km	31:49	10:14	47.43
5M	53:03	10:37	46.38
10km	1:07:01	10:47	45.88
10M	1:51:45	11:11	45.51
Half	2:29:22	11:24	44.73
20M	3:55:22	11:46	44.98
Mara	5:14:37	12:00	44.87

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