Sat 7th Mar 2020 at 8:00am by flanker

Run > General

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Time
6:54
Miles
0.66
Min/mi
10:27
WAVA
38.82
Stride(cm)
86
Cals
65
Cadence
179
BPM
120
%MHR
66.8
B/mi
1258
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:54(10:26/m) 120/132bpm 65cal

6:54

Pin Map

0mi in 0

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	94 63-109	942	181 180-182	3/0
0.13	1:16	39	10:21	112 105-119	1160	182 178-184	1/1
0.19	1:55	39	10:17	121 119-122	1243	184 182-186	0/1
0.25	2:47	52	13:56	123 120-124	1714	168 88-186	0/2
0.31	4:24	1:37 +1:02	25:47	121 117-126	3119	185 184-186	4/0
0.38	5:03	39	10:30	121 118-124	1270	182 166-188	1/1
0.44	5:39	36	9:38	128 125-130	1232	185 182-188	0/4
0.50	6:16	36	9:41	125 123-127	1210	185 182-188	2/0
0.56	6:51	35	9:18	125 124-126	1163	186 182-188	0/1
0.63	7:27	37	9:48	127 125-129	1245	185 180-188	1/2
0.66	7:56	29	13:29	130 128-132	1752	141 92-186	0/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 6:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	183	0.6	6:26	11:38
Walk	4.8	102	0	26	22:12
Still	0.5	-	-	2	-
Pause	11.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.61%	More
800m	5:11	10:26	37.03%	More
1km	6:29	10:26	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.43
5km	40:21	12:59	35.92
5M	1:09:24	13:53	34.00
10km	1:28:55	14:19	33.13
10M	2:32:57	15:18	31.84
Half	3:28:06	15:53	30.72
20M	5:37:05	16:51	30.05
Mara	7:38:36	17:30	29.45

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