Sat 7th Mar 2020 at 9:00am by GAZGIB

Run > parkrun

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Time
27:56
Miles
3.11
Min/mi
8:59
Pacing
92%
WAVA
51.89
Stride(cm)
107
Cals
436
Cadence
168
BPM
139
%MHR
77
B/mi
1252
Surface
Trail

Notes & Comments

Crane Park parkrun #413 with Courtney
===
1) 1m - 9:04(9:04/m) 134/144bpm 136cal 6.61/7.51mph
2) 1m - 9:13(9:13/m) 138/175bpm 141cal 6.51/7.08mph
3) 1m - 8:37(8:37/m) 147/168bpm 141cal 6.97/7.89mph
4) 0.13m - 1:01(8:04/m) 154/157bpm 18cal 7.44/7.97mph

9:04 9:13 8:37 1:01

Pin Map

0mi in 0

Pace

48%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	113 71-135	999	174 120-190
0.25	2:17	1:11	9:29	134 130-135	1270	172 170-174
0.38	3:26	1:09	9:11	137 135-139	1257	168 166-170
0.50	4:37	1:11	9:26	135 133-138	1274	167 166-168
0.63	5:48	1:11	9:27	134 133-136	1266	167 164-168
0.75	6:53	1:05	8:42	137 136-138	1193	170 168-170
0.88	7:58	1:05	8:40	138 137-138	1197	168 166-170
1.00	9:04	1:06	8:44	140 138-142	1224	168 166-170
1.13	10:09	1:05	8:41	139 139-141	1207	167 166-168
1.25	11:19	1:10	9:23	137 134-140	1286	167 164-170
1.38	12:29	1:09	9:16	138 138-139	1279	169 168-170
1.50	13:39	1:10	9:18	136 133-137	1264	167 164-170
1.63	14:46	1:08	9:02	135 133-136	1219	168 166-168
1.75	15:56	1:09	9:15	138 137-139	1277	167 164-170
1.88	17:06	1:10	9:19	139 137-142	1294	168 166-168
2.00	18:17	1:11	9:30	146 138-173	1388	167 166-168
2.13	19:33	1:16	10:08	139 134-141	1410	166 164-168
2.25	20:39	1:06	8:49	137 134-141	1209	167 166-168
2.38	21:45	1:06	8:48	142 139-145	1251	166 164-166
2.50	22:56	1:11	9:28	145 140-150	1373	165 164-166
2.63	23:57	1:01	8:04	152 147-157	1227	166 164-168
2.75	24:59	1:02	8:15	159 151-168	1310	165 164-166
2.88	25:56	57	7:39	158 151-166	1208	166 164-168
3.00	26:54	58	7:43	155 153-157	1196	166 164-168
3.13	27:55	1:01	8:11	155 152-157	1267	169 166-174

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	27:51	8:55
Walk	0.3	120	0	5	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.81%	More
800m	3:56	7:55	48.87%	More
1km	4:57	7:58	50.63%	More
Mile	8:23	8:23	50.81%	More
5k	27:43	8:55	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	27:54	8:59	51.95
5M	47:50	9:34	49.32
10km	1:01:12	9:51	48.14
10M	1:44:55	10:30	46.41
Half	2:22:29	10:53	44.86
20M	3:50:08	11:30	44.01
Mara	5:12:30	11:56	43.22

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With	Courtney
Route
Where	Feltham
Event	Crane Park parkrun