Sat 7th Mar 2020 at 9:00am by Kaydeepix

Run > General

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Time
42:41
Miles
3.15
Min/mi
13:33
Pacing
89%
WAVA
40.58
Stride(cm)
75
Cals
364
Cadence
159
BPM
136
%MHR
79.5
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 128/145bpm 76cal
2) 1km - 8:31(8:31/km) 134/149bpm 74cal
3) 1km - 8:26(8:26/km) 135/146bpm 69cal
4) 1km - 8:13(8:13/km) 140/152bpm 70cal
5) 1km - 8:02(8:02/km) 144/159bpm 71cal
6) 0.08km - 28(6:06/km) 159/161bpm 4cal

9:01 8:31 8:26 8:13 8:02 28

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:28	111 85-127	1828	154 88-176
0.25	3:54	1:50	14:42	129 119-137	1896	164 130-186
0.38	5:24	1:30	12:02	131 126-136	1576	164 136-184
0.50	7:13	1:49	14:35	135 128-143	1969	156 136-176
0.63	9:02	1:49	14:29	135 124-144	1956	152 134-172
0.75	10:43	1:41	13:30	130 124-137	1756	162 138-178
0.88	12:23	1:40	13:21	130 125-134	1736	160 134-178
1.00	14:08	1:44	13:53	132 122-139	1832	156 134-176
1.13	15:54	1:46	14:08	140 134-149	1978	161 132-178
1.25	17:36	1:42	13:39	135 121-146	1844	159 134-178
1.38	19:28	1:52	14:57	131 125-138	1958	162 136-178
1.50	21:06	1:38	13:06	131 126-136	1716	153 136-178
1.63	22:43	1:37	12:53	136 129-141	1753	164 136-184
1.75	24:24	1:41	13:25	138 130-144	1852	158 136-182
1.88	26:03	1:40	13:19	139 135-144	1850	159 136-180
2.00	27:47	1:44	13:50	144 139-149	1993	153 88-186
2.13	29:34	1:47	14:18	144 137-151	2059	156 132-178
2.25	31:17	1:43	13:43	133 124-141	1823	153 134-178
2.38	32:53	1:35	12:42	138 134-145	1753	159 136-182
2.50	34:20	1:27	11:36	146 140-152	1694	159 136-182
2.63	36:05	1:46	14:06	147 140-153	2073	157 94-188
2.75	37:50	1:45	13:57	148 140-155	2064	158 88-184
2.88	39:33	1:43	13:44	132 127-137	1813	160 136-188
3.00	41:10	1:37	13:00	143 134-151	1859	156 90-188
3.13	42:22	1:12	9:33	152 143-160	1451	186 182-190
3.15	42:40	18	10:20	158 157-160	1632	187 186-188

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	175	2.1	23:39	11:28
Walk	44.6	137	1.1	19:01	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.25%	More
800m	6:13	12:31	35.35%	More
1km	7:46	12:29	36.92%	More
Mile	12:34	12:34	38.81%	More
5k	41:50	13:28	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	38.56
5km	42:04	13:32	40.51
5M	1:09:39	13:56	39.97
10km	1:27:42	14:07	39.75
10M	2:25:14	14:31	39.59
Half	3:13:21	14:46	38.86
20M	5:02:47	15:08	39.09
Mara	6:43:08	15:23	38.91

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