Sat 7th Mar 2020 at 9:00am by Strutbrother

Run > parkrun

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Time
37:12
Miles
3.12
Min/mi
11:55
Pacing
81%
WAVA
41.41
Stride(cm)
90
Cals
418
Cadence
150
BPM
142
%MHR
79.1
B/mi
1688
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 138/165bpm 140cal 4.85/5.68mph
2) 1m - 12:59(12:59/m) 134/148bpm 128cal 4.62/6.3mph
3) 1m - 10:47(10:47/m) 153/167bpm 136cal 5.57/6.74mph
4) 0.12m - 1:04(9:12/m) 162/165bpm 14cal 6.52/6.62mph

12:22 12:59 10:47 1:04

Pace

18%

30%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	121 96-143	1862	148 116-160	3/4
0.25	3:24	1:29	11:49	133 125-139	1571	160 158-166	2/2
0.38	4:51	1:27	11:37	140 137-142	1626	160 158-166	2/2
0.50	6:21	1:30	11:58	138 135-141	1652	158 152-160	2/4
0.63	7:43	1:22	10:58	141 137-145	1547	158 154-162	2/2
0.75	9:05	1:21	10:51	148 143-153	1606	161 158-166	1/1
0.88	10:50	1:45	14:00	137 119-153	1918	137 120-162	3/0
1.00	12:23	1:33	12:24	152 139-165	1884	156 122-166	4/2
1.13	14:06	1:43	13:45	128 108-145	1760	135 120-162	3/3
1.25	15:37	1:31	12:09	136 120-142	1652	146 118-164	2/4
1.38	17:16	1:39	13:12	135 126-144	1781	143 120-168	3/4
1.50	18:47	1:31	12:07	132 119-148	1599	144 106-164	2/2
1.63	20:12	1:26	11:27	135 120-146	1545	149 122-166	2/3
1.75	21:46	1:34	12:31	130 115-140	1628	140 120-158	2/3
1.88	23:28	1:41	13:32	137 129-146	1854	140 122-164	2/2
2.00	25:21	1:53	15:05	139 131-144	2096	153 116-162	2/0
2.13	26:42	1:21	10:51	149 137-162	1617	159 124-170	4/1
2.25	28:20	1:38	13:01	150 141-161	1953	144 120-168	3/1
2.38	29:34	1:14	9:49	154 146-160	1512	161 158-164	3/4
2.50	31:02	1:28	11:46	153 144-167	1800	143 116-164	3/4
2.63	32:11	1:09	9:13	154 150-158	1419	161 158-166	1/2
2.75	33:18	1:07	8:57	158 154-161	1415	162 158-166	2/3
2.88	34:45	1:27	11:35	159 150-164	1843	149 122-168	2/4
3.00	36:08	1:23	11:05	147 137-156	1629	143 122-160	2/3
3.12	37:12	1:04	9:11	162 156-165	1488	165 160-168	1/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 37:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	159	2.5	26:41	10:44
Walk	27.3	124	0.6	10:09	16:07
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.15%	More
800m	4:56	9:55	41.31%	More
1km	6:11	9:56	42.98%	More
Mile	10:34	10:34	42.66%	More
5k	36:57	11:54	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.46
5km	37:02	11:55	41.43
5M	1:01:20	12:16	40.82
10km	1:17:13	12:26	40.53
10M	2:07:52	12:47	40.50
Half	2:50:14	13:00	39.97
20M	4:26:35	13:20	40.44
Mara	5:54:56	13:33	40.50

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