Sat 7th Mar 2020 at 9:00am by WildeRover

Run > General

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Time
21:44
Miles
3.04
Min/mi
7:09
Pacing
93%
WAVA
65.16
Stride(cm)
110
Cals
322
Cadence
204
BPM
149
%MHR
85.4
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 141/161bpm 101cal 8.2/8.66mph
2) 1m - 7:10(7:10/m) 154/160bpm 110cal 8.37/9.37mph
3) 1m - 7:04(7:04/m) 156/162bpm 109cal 8.5/9mph
4) 0.04m - 11(4:33/m) 136/138bpm 2cal 13.18/8.22mph

7:19 7:10 7:04 11

Pin Map

Penallta parkrun

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	121 101-132	985	205 204-208	3/0
0.25	1:54	53	7:07	133 130-137	946	206 204-206	4/1
0.38	2:44	50	6:37	140 133-148	926	206 204-208	1/2
0.50	3:39	55	7:17	151 144-155	1099	205 198-208	3/1
0.63	4:34	56	7:24	155 152-157	1148	203 194-208	4/3
0.75	5:27	53	7:05	156 152-161	1105	204 198-208	1/2
0.88	6:22	54	7:15	149 139-156	1079	205 204-206	3/1
1.00	7:18	57	7:33	125 119-138	943	202 192-206	3/1
1.13	8:07	48	6:27	142 121-156	916	204 202-206	0/3
1.25	8:58	52	6:53	156 151-159	1075	206 204-206	3/2
1.38	9:54	56	7:29	154 148-158	1153	202 196-206	4/1
1.50	10:46	52	6:54	155 152-157	1069	204 202-206	1/3
1.63	11:40	53	7:07	156 155-159	1111	205 204-208	0/6
1.75	12:35	55	7:20	156 155-159	1144	206 204-206	3/0
1.88	13:31	57	7:34	156 154-159	1180	204 194-208	1/2
2.00	14:28	57	7:36	158 155-160	1202	202 194-206	3/1
2.13	15:17	49	6:32	158 157-159	1032	202 198-204	3/4
2.25	16:12	55	7:17	157 155-158	1144	201 196-206	4/1
2.38	17:06	54	7:13	155 155-156	1118	203 198-206	3/2
2.50	18:04	58	7:47	157 154-161	1222	201 192-206	1/3
2.63	18:58	54	7:08	151 149-154	1078	202 198-206	1/4
2.75	19:48	50	6:37	155 154-156	1026	205 204-206	2/2
2.88	20:37	50	6:36	157 154-161	1036	206 204-208	1/4
3.00	21:32	55	7:22	153 138-161	1128	207 204-210	1/3
3.04	21:44	12	4:51	136 135-137	659	210 210-210	0/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 21:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3	21:44	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.03%	More
800m	3:17	6:37	58.38%	More
1km	4:18	6:56	58.20%	More
Mile	7:00	7:00	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	22:15	7:10	65.14
5M	37:06	7:25	63.59
10km	46:52	7:33	62.86
10M	1:18:10	7:49	62.29
Half	1:44:30	7:59	61.17
20M	2:44:41	8:14	61.51
Mara	3:40:09	8:24	61.35

Fetch Miles

6:56	Penallta parkrun - final mile

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