Thu 5th Mar 2020 at 5:00pm by WildeRover

Bike > General

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Time
42:27
Miles
8.61
Mph
12.2
FBI
52.46
Cals
420
BPM
113
%MHR
64.5
B/mi
557
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:20(4:52/m) 105/140bpm 206cal 12.33/28.76mph
2) 3.61m - 18:06(5:01/m) 129/163bpm 214cal 11.96/15.45mph

24:20 18:06

Pin Map

Bike - Work to Home - Old

0mi in 0

Pace

22%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51 +35	8.08	87 52-119	646	1/6
0.50	3:06	1:14	12.10	79 60-100	392	3/2
0.75	4:04	58	15.50	105 102-109	406	2/2
1.00	5:31	1:28	10.27	80 65-109	467	6/1
1.25	6:58	1:26	10.43	93 70-107	535	4/0
1.50	8:17	1:19	11.42	114 99-127	599	1/3
1.75	9:24	1:07	13.34	109 99-116	490	4/1
2.00	10:33	1:09	13.07	101 97-109	464	2/5
2.25	12:03	1:30	9.99	101 78-112	607	3/0
2.50	13:14	1:11	12.70	102 91-109	482	2/5
2.75	14:52	1:38	9.16	85 60-108	557	3/0
3.00	16:11	1:19	11.45	104 72-128	545	3/3
3.25	17:13	1:02	14.56	117 112-122	482	4/0
3.50	18:37	1:24	10.66	125 115-130	703	13/0
3.75	20:05	1:28	10.20	126 103-138	741	9/1
4.00	21:13	1:08	13.21	128 109-137	581	1/5
4.25	22:14	1:00	14.89	108 101-117	435	4/1
4.50	23:14	1:00	15.05	117 113-120	467	0/6
4.75	23:55	41	21.76	115 113-116	317	1/10
5.00	24:55	1:00	15.07	122 115-128	486	3/1
5.25	26:00	1:06	13.69	125 122-128	548	2/0
5.50	27:07	1:07	13.46	122 118-128	544	1/2
5.75	28:15	1:08	13.33	116 113-124	522	3/0
6.00	29:31	1:16	11.80	118 111-128	600	10/0
6.25	30:38	1:06	13.54	121 114-125	536	1/7
6.50	31:45	1:07	13.39	124 121-128	556	6/1
6.75	32:49	1:04	13.98	128 122-134	549	1/3
7.00	34:00	1:10	12.77	126 119-131	592	4/1
7.25	35:06	1:07	13.48	121 116-130	539	2/1
7.50	36:24	1:18	11.58	137 117-162	710	0/1
7.75	37:42	1:18	11.51	152 145-159	792	10/0
8.00	39:12	1:30	10.05	141 130-149	842	5/1
8.25	40:51	1:39	9.07	137 130-149	906	9/0
8.50	42:15	1:24	10.75	133 124-140	743	7/0
8.61	43:01	46	8.33	119 105-132	858	5/0

Heart

113/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
47 1.6%	10.9
29 3.8%	10.7
13 3.4%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:35	3:11	More
1km	2:07	3:24	More
Mile	3:34	3:34	More
5k	13:05	4:13	More
5 miles	22:49	4:34	More
10k	29:09	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	49:52	4:59
20km	1:02:59	5:04
15 miles	1:17:06	5:08
20 miles	1:45:02	5:15
40km	2:12:41	5:20
25 miles	2:13:31	5:20
42km	2:19:50	5:21
50 miles	4:41:17	5:38
56 miles	5:17:44	5:40
100 miles	9:52:35	5:56
112 miles	11:09:22	5:59

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