Sat 7th Mar 2020 at 9:00am by BlueTang

Run > parkrun

Good
cold

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Time
27:28
Miles
3.12
Min/mi
8:48
Pacing
92%
WAVA
56.01
Stride(cm)
110
Cals
271
Cadence
166
BPM
159
%MHR
92.9
B/mi
1399
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 148/158bpm 54cal 10.25/0kmph
2) 1km - 5:40(5:40/km) 155/162bpm 54cal 10.6/0kmph
3) 1km - 5:25(5:25/km) 161/166bpm 54cal 11.09/0kmph
4) 1km - 5:18(5:18/km) 164/167bpm 54cal 11.31/0kmph
5) 1km - 5:12(5:12/km) 168/177bpm 54cal 11.53/0kmph
6) 0.02km - 7(7:00/km) 169/169bpm 1cal 8.57/0kmph

5:51 5:40 5:25 5:18 5:12 7

Pin Map

0mi in 0

Pace

18%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	131 81-158	1439	163 158-174	3/1
0.25	2:34	1:11	9:32	153 151-155	1457	162 158-166	3/1
0.38	3:41	1:08	9:00	155 154-157	1395	162 158-166	1/2
0.50	4:47	1:05	8:42	153 149-156	1331	163 160-170	2/3
0.63	5:53	1:06	8:50	153 150-156	1352	163 160-166	1/5
0.75	6:58	1:05	8:40	154 151-156	1335	164 162-164	0/4
0.88	8:04	1:07	8:52	152 149-155	1348	164 162-166	2/4
1.00	9:13	1:09	9:12	156 152-162	1436	164 162-166	4/1
1.13	10:26	1:12	9:40	157 155-160	1517	165 162-168	3/2
1.25	11:34	1:09	9:09	157 153-161	1435	164 162-166	3/3
1.38	12:41	1:06	8:51	161 156-166	1425	166 164-168	4/1
1.50	13:47	1:06	8:49	158 155-160	1394	167 166-170	1/1
1.63	14:53	1:06	8:44	161 158-163	1407	166 164-170	2/2
1.75	15:56	1:04	8:29	163 159-165	1382	167 166-170	3/2
1.88	17:01	1:05	8:37	162 159-166	1397	168 166-170	6/5
2.00	18:01	1:00	8:03	162 161-164	1303	167 164-170	1/5
2.13	19:02	1:00	8:04	164 161-166	1322	167 164-168	1/3
2.25	20:06	1:04	8:34	164 161-166	1406	167 164-170	3/5
2.38	21:13	1:07	8:54	164 163-166	1460	168 166-172	3/1
2.50	22:21	1:08	9:07	165 164-167	1505	168 166-170	3/2
2.63	23:26	1:05	8:40	163 162-165	1413	169 166-172	3/3
2.75	24:28	1:02	8:14	170 163-177	1400	170 166-172	3/1
2.88	25:34	1:06	8:45	166 162-173	1453	170 168-172	1/1
3.00	26:37	1:03	8:26	169 166-172	1425	170 166-172	3/1
3.12	27:32	55	7:55	171 168-173	1354	171 166-174	4/1

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	27:30	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.91%	More
800m	4:06	8:14	48.24%	More
1km	5:11	8:20	49.70%	More
Mile	8:31	8:31	51.53%	More
5k	27:20	8:48	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.62
5km	27:20	8:48	56.05
5M	46:05	9:13	54.23
10km	58:30	9:25	53.48
10M	1:38:36	9:52	52.14
Half	2:12:37	10:07	50.55
20M	3:30:58	10:33	49.86
Mara	4:43:44	10:50	49.00

Fetch Miles

8:31	Northampton parkrun

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