Sat 7th Mar 2020 at 9:00am by chewie77

Run > Warm Down

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Time
9:32
Miles
1.07
Min/mi
8:55
Pacing
95%
WAVA
45.99
Stride(cm)
100
Cals
127
Cadence
182
BPM
153
%MHR
76.5
B/mi
1362
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 149/162bpm 71cal 10.85/12.19kmph
2) 0.73km - 4:00(5:30/km) 161/165bpm 56cal 10.92/11.22kmph

5:32 4:00

Pace

17%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	120 108-133	1090	171 116-182	0/0
0.13	1:08	34	8:58	142 136-148	1273	182 176-186	1/1
0.19	1:41	33	8:54	150 148-150	1335	182 180-184	1/0
0.25	2:15	34	9:01	148 146-150	1335	183 182-184	0/2
0.31	2:47	33	8:41	151 150-152	1312	184 182-186	1/1
0.38	3:19	31	8:19	155 153-157	1290	184 182-184	1/1
0.44	3:53	34	9:03	156 155-157	1412	186 182-188	0/1
0.50	4:28	35	9:23	158 156-160	1484	186 184-186	5/2
0.56	4:58	30	8:06	160 160-160	1296	186 184-186	0/2
0.63	5:35	36	9:42	161 160-162	1560	181 178-184	3/0
0.69	6:07	32	8:34	160 159-160	1370	182 180-184	1/2
0.75	6:39	32	8:40	161 160-161	1395	182 180-184	5/0
0.81	7:13	34	8:57	159 158-160	1424	183 180-184	1/1
0.88	7:47	34	9:04	161 160-161	1460	185 184-186	1/0
0.94	8:19	32	8:35	161 160-161	1381	183 180-184	1/0
1.00	8:52	33	8:51	163 162-164	1441	185 182-186	3/0
1.06	9:27	35	9:23	164 163-165	1540	185 182-190	2/0
1.07	9:33	6	8:37	163 163-163	1405	186 186-186	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.1	9:33	8:54
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.31%	More
800m	4:21	8:44	41.55%	More
1km	5:29	8:49	43.08%	More
Mile	8:51	8:51	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	30:54	9:57	44.45
5M	52:15	10:27	42.70
10km	1:06:24	10:41	41.91
10M	1:52:15	11:14	40.93
Half	2:31:12	11:33	39.86
20M	4:01:10	12:04	39.60
Mara	5:24:53	12:24	39.20

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