Sat 7th Mar 2020 at 8:00am by smash

Run > General

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Time
57:03
Miles
5.00
Min/mi
11:25
Pacing
69%
WAVA
43.54
Stride(cm)
90
Cals
583
Cadence
156
BPM
159
%MHR
93.1
B/mi
1816
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 150/189bpm 110cal 79/83rpm 5.28/0mph
2) 1m - 10:59(10:59/m) 158/188bpm 111cal 81/84rpm 5.46/0mph
3) 1m - 11:40(11:40/m) 164/177bpm 122cal 76/84rpm 5.14/0mph
4) 1m - 11:33(11:33/m) 166/188bpm 123cal 78/84rpm 5.2/0mph
5) 1m - 11:29(11:29/m) 162/176bpm 117cal 80/84rpm 5.22/0mph

11:22 10:59 11:40 11:33 11:29

Pace

20%

14%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	127 80-149	1484	161 158-166	3/4
0.50	5:49	2:53	11:34	148 139-154	1712	151 110-164	5/9
0.75	8:30	2:41	10:45	153 145-159	1644	162 160-166	19/11
1.00	11:22	2:52	11:29	168 156-189	1930	157 106-166	12/4
1.25	14:00	2:38	10:31	158 149-185	1661	163 160-166	1/12
1.50	16:56	2:56 +5	11:44	156 143-162	1831	158 106-168	2/9
1.75	19:41	2:45	10:59	160 147-166	1757	163 160-166	11/12
2.00	22:52	3:11 +26	12:45	160 148-166	2040	162 114-166	4/2
2.25	26:14	3:22	13:28	162 157-170	2182	141 102-164	17/3
2.50	28:59	2:45	10:59	163 148-177	1790	161 114-168	5/2
2.75	31:55	2:56	11:45	164 153-177	1927	151 98-166	4/5
3.00	34:32	2:37	10:29	165 162-168	1729	162 158-166	3/7
3.25	37:38	3:06 +17	12:24	164 145-186	2034	151 104-166	3/4
3.50	40:31	2:53	11:30	166 154-177	1910	154 104-166	5/3
3.75	43:45	3:14 +21	12:58	164 154-171	2126	156 112-166	8/3
4.00	46:43	2:58	11:51	165 153-171	1955	151 102-168	4/3
4.25	51:21	4:38 +1:34	18:34	158 133-174	2933	159 106-166	3/3
4.50	54:02	2:41	10:44	164 161-168	1761	164 158-168	6/19
4.75	56:55	2:53	11:31	163 156-170	1878	158 108-166	12/12
5.00	1:00:17	3:22 +31	13:27	161 148-168	2165	156 98-166	5/5
5.00	1:00:18	1	11:36	167 167-167	1936	160 160-160	0/0

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 28m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	11:26
15 4.9%	11:40
See your biggest climbs

Cadence

156 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	162	4.7	50:56	10:56
Walk	15.2	110	0.3	9:10	27:28
Still	0.2	-	-	7	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.21%	More
800m	5:12	10:28	37.64%	More
1km	6:39	10:42	38.40%	More
Mile	10:49	10:49	40.26%	More
5k	35:33	11:27	42.83%	More
5 miles	1:00:17	12:03	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.23
5km	33:57	10:56	44.84
5M	57:03	11:25	43.52
10km	1:12:19	11:38	42.97
10M	2:01:32	12:09	42.01
Half	2:43:09	12:27	40.81
20M	4:18:52	12:57	40.35
Mara	5:47:33	13:16	39.73

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