Sat 7th Mar 2020 at 9:00am by Rich963

Run > parkrun

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Time
29:25
Miles
3.12
Min/mi
9:26
Pacing
88%
WAVA
46.88
Stride(cm)
106
Cals
429
Cadence
161
BPM
149
%MHR
84.4
B/mi
1401
Asc(m)
57
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/157bpm 131cal
2) 1m - 9:41(9:41/m) 153/164bpm 144cal
3) 1m - 9:06(9:06/m) 157/167bpm 141cal
4) 0.12m - 51(7:13/m) 159/166bpm 13cal

9:46 9:41 9:06 51

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	114 90-123	1223	163 156-174	0/5
0.25	2:39	1:19	10:30	131 121-140	1375	161 158-166	2/1
0.38	4:05	1:26	11:26	135 133-140	1544	160 156-164	13/0
0.50	5:10	1:05	8:38	138 135-141	1191	160 154-164	0/5
0.63	6:16	1:06	8:51	147 142-152	1300	161 158-164	1/3
0.75	7:29	1:13	9:47	153 149-155	1497	159 156-162	1/1
0.88	8:42	1:13	9:43	149 146-153	1449	159 158-160	0/7
1.00	9:45	1:03	8:25	151 145-156	1271	165 160-172	2/4
1.13	10:56	1:11	9:24	154 151-158	1448	161 158-164	1/2
1.25	12:11	1:15	9:56	147 144-150	1461	162 156-164	2/0
1.38	13:18	1:08	9:00	151 148-155	1360	160 158-162	1/0
1.50	14:29	1:11	9:27	152 147-157	1437	161 152-166	4/2
1.63	15:37	1:08	9:03	152 149-157	1374	163 160-168	0/2
1.75	16:54	1:18	10:21	159 155-164	1647	159 156-162	2/0
1.88	18:12	1:18	10:24	156 149-161	1622	159 156-162	7/0
2.00	19:27	1:15	9:56	150 144-156	1491	159 156-164	7/2
2.13	20:32	1:05	8:44	153 148-158	1336	160 156-164	0/4
2.25	21:41	1:09	9:10	159 155-161	1457	162 160-164	1/1
2.38	22:52	1:10	9:23	160 153-167	1501	159 158-162	1/2
2.50	23:55	1:04	8:31	159 157-162	1355	161 158-164	0/8
2.63	25:12	1:17	10:13	156 153-159	1594	161 158-164	1/3
2.75	26:20	1:07	9:00	155 152-158	1394	161 160-162	1/0
2.88	27:25	1:05	8:42	157 154-160	1366	163 160-164	1/0
3.00	28:33	1:09	9:09	159 156-165	1454	165 158-168	5/1
3.12	29:25	52	7:18	159 155-166	1162	178 162-190	2/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	9:56
14 4.3%	10:09
See your biggest climbs

Cadence

161 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	29:25	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.40%	More
800m	4:15	8:33	42.51%	More
1km	5:30	8:51	42.90%	More
Mile	8:55	8:55	45.29%	More
5k	29:12	9:24	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.16
5km	29:17	9:26	46.90
5M	49:03	9:49	45.48
10km	1:02:05	9:59	44.83
10M	1:44:00	10:24	44.17
Half	2:19:22	10:38	43.25
20M	3:40:30	11:02	43.31
Mara	4:55:30	11:17	43.10

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