Sat 7th Mar 2020 at 9:00am by geordieNdog

Run > General

  • Time
    24:01
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    97%
  • WAVA
    57.00
  • Stride(cm)
    115
  • Cals
    346
  • Cadence
    182
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1096
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 134/143bpm 103cal 7.76/8.6mph
2) 1m - 7:46(7:46/m) 144/150bpm 115cal 7.73/8.12mph
3) 1m - 7:43(7:43/m) 147/152bpm 115cal 7.77/8.29mph
4) 0.12m - 48(6:37/m) 162/165bpm 13cal 9.07/10.37mph
7:44 7:46 7:43 48

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 114 81-132 883 189 186-194
0.25 1:55 57 7:34 131 129-134 990 186 182-190
0.38 2:55 1:00 8:00 137 130-140 1096 183 180-184
0.50 3:53 58 7:45 135 132-139 1047 180 166-184
0.63 4:51 58 7:42 137 135-140 1055 182 180-184
0.75 5:48 58 7:42 139 136-142 1070 183 180-186
0.88 6:46 57 7:38 140 136-142 1068 182 180-184
1.00 7:44 58 7:44 139 135-143 1076 179 176-182
1.13 8:42 59 7:48 142 138-146 1108 179 176-182
1.25 9:40 58 7:42 140 136-143 1078 179 174-184
1.38 10:38 58 7:47 144 139-149 1121 180 178-182
1.50 11:37 58 7:47 144 141-148 1120 181 178-184
1.63 12:34 57 7:36 145 143-147 1102 182 180-184
1.75 13:32 58 7:46 147 145-150 1141 182 178-184
1.88 14:31 59 7:54 144 141-148 1137 180 176-182
2.00 15:30 59 7:48 146 144-150 1139 179 174-182
2.13 16:28 58 7:46 146 142-149 1134 182 178-190
2.25 17:26 58 7:41 149 146-151 1145 182 176-184
2.38 18:24 58 7:46 146 143-149 1135 183 180-186
2.50 19:22 58 7:46 147 143-152 1141 181 178-188
2.63 20:20 58 7:42 147 142-151 1131 182 178-186
2.75 21:18 58 7:48 145 141-149 1131 180 120-188
2.88 22:15 57 7:34 147 142-149 1113 182 178-184
3.00 23:13 58 7:43 150 148-152 1158 182 178-186
3.12 24:01 48 6:38 162 154-165 1076 187 176-198

Heart

142/165max
  • Show Beats/Mile

Cadence

182 (198 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.31% More
800m 3:42 7:27 48.35% More
1km 4:39 7:30 50.22% More
Mile 7:35 7:35 52.86% More
5k 23:54 7:41 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 57.84
5km 23:54 7:42 57.04
5M 40:11 8:02 55.09
10km 50:57 8:12 54.19
10M 1:25:40 8:34 53.20
Half 1:55:02 8:47 51.97
20M 3:02:35 9:08 51.89
Mara 4:05:11 9:21 51.52
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