Sat 7th Mar 2020 at 9:00am by geordieNdog
Run > General
-
Time
24:01
-
Miles
3.12
-
Min/mi
7:42
-
Pacing
97%
-
WAVA
57.00
-
Stride(cm)
115
-
Cals
346
-
Cadence
182
-
BPM
142
-
%MHR
77.8
-
B/mi
1096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 134/143bpm 103cal 7.76/8.6mph
2) 1m - 7:46(7:46/m) 144/150bpm 115cal 7.73/8.12mph
3) 1m - 7:43(7:43/m) 147/152bpm 115cal 7.77/8.29mph
4) 0.12m - 48(6:37/m) 162/165bpm 13cal 9.07/10.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:45 |
114 81-132 |
883 |
189 186-194 |
0.25 |
1:55 |
57 |
7:34 |
131 129-134 |
990 |
186 182-190 |
0.38 |
2:55 |
1:00 |
8:00 |
137 130-140 |
1096 |
183 180-184 |
0.50 |
3:53 |
58 |
7:45 |
135 132-139 |
1047 |
180 166-184 |
0.63 |
4:51 |
58 |
7:42 |
137 135-140 |
1055 |
182 180-184 |
0.75 |
5:48 |
58 |
7:42 |
139 136-142 |
1070 |
183 180-186 |
0.88 |
6:46 |
57 |
7:38 |
140 136-142 |
1068 |
182 180-184 |
1.00 |
7:44 |
58 |
7:44 |
139 135-143 |
1076 |
179 176-182 |
1.13 |
8:42 |
59 |
7:48 |
142 138-146 |
1108 |
179 176-182 |
1.25 |
9:40 |
58 |
7:42 |
140 136-143 |
1078 |
179 174-184 |
1.38 |
10:38 |
58 |
7:47 |
144 139-149 |
1121 |
180 178-182 |
1.50 |
11:37 |
58 |
7:47 |
144 141-148 |
1120 |
181 178-184 |
1.63 |
12:34 |
57 |
7:36 |
145 143-147 |
1102 |
182 180-184 |
1.75 |
13:32 |
58 |
7:46 |
147 145-150 |
1141 |
182 178-184 |
1.88 |
14:31 |
59 |
7:54 |
144 141-148 |
1137 |
180 176-182 |
2.00 |
15:30 |
59 |
7:48 |
146 144-150 |
1139 |
179 174-182 |
2.13 |
16:28 |
58 |
7:46 |
146 142-149 |
1134 |
182 178-190 |
2.25 |
17:26 |
58 |
7:41 |
149 146-151 |
1145 |
182 176-184 |
2.38 |
18:24 |
58 |
7:46 |
146 143-149 |
1135 |
183 180-186 |
2.50 |
19:22 |
58 |
7:46 |
147 143-152 |
1141 |
181 178-188 |
2.63 |
20:20 |
58 |
7:42 |
147 142-151 |
1131 |
182 178-186 |
2.75 |
21:18 |
58 |
7:48 |
145 141-149 |
1131 |
180 120-188 |
2.88 |
22:15 |
57 |
7:34 |
147 142-149 |
1113 |
182 178-184 |
3.00 |
23:13 |
58 |
7:43 |
150 148-152 |
1158 |
182 178-186 |
3.12 |
24:01 |
48 |
6:38 |
162 154-165 |
1076 |
187 176-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.31% |
More |
800m |
3:42 |
7:27 |
48.35% |
More |
1km |
4:39 |
7:30 |
50.22% |
More |
Mile |
7:35 |
7:35 |
52.86% |
More |
5k |
23:54 |
7:41 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.84 |
5km |
23:54 |
7:42 |
57.04 |
5M |
40:11 |
8:02 |
55.09 |
10km |
50:57 |
8:12 |
54.19 |
10M |
1:25:40 |
8:34 |
53.20 |
Half |
1:55:02 |
8:47 |
51.97 |
20M |
3:02:35 |
9:08 |
51.89 |
Mara |
4:05:11 |
9:21 |
51.52 |
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