Sat 7th Mar 2020 at 8:00am by iRicey

Run > General

Nonsuch parkrun

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Time
22:18
Miles
3.07
Min/mi
7:16
Pacing
89%
WAVA
58.21
Cals
367
BPM
134
%MHR
78.6
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94km - 22:18(4:31/km) 367cal

22:18

Pace

10%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:45	114 92-128	770
0.25	1:44	53	7:07	122 109-127	868
0.38	2:45	1:01	8:09	105 96-113	856
0.50	3:30	45	5:58	103 97-112	614
0.63	4:21	51	6:49	105 94-123	716
0.75	5:15	54	7:14	137 126-142	991
0.88	6:09	53	7:06	139 135-144	988
1.00	7:04	55	7:22	152 141-158	1120
1.13	7:58	54	7:14	120 108-141	869
1.25	8:55	56	7:32	114 108-122	858
1.38	9:49	55	7:19	115 100-130	841
1.50	10:48	59	7:48	136 129-145	1061
1.63	11:39	51	6:49	152 142-160	1035
1.75	12:33	54	7:15	151 140-160	1096
1.88	13:32	58	7:45	149 140-155	1154
2.00	14:29	57	7:36	149 139-155	1132
2.13	15:26	58	7:40	150 147-153	1151
2.25	16:22	56	7:26	153 147-158	1138
2.38	17:18	56	7:25	145 137-150	1077
2.50	18:15	58	7:41	143 135-148	1098
2.63	19:24	1:08	9:08	136 130-139	1242
2.75	20:13	49	6:31	138 132-145	900
2.88	21:00	48	6:20	141 134-146	894
3.00	21:54	54	7:14	144 135-154	1042
3.07	22:17	23	5:24	157 154-162	848

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.90%	More
800m	3:20	6:43	51.09%	More
1km	4:15	6:51	52.58%	More
Mile	7:07	7:07	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	22:37	7:17	58.12
5M	39:11	7:50	54.59
10km	50:23	8:07	53.09
10M	1:27:19	8:44	50.63
Half	1:59:18	9:06	48.66
20M	3:14:34	9:44	47.27
Mara	4:25:50	10:09	46.14

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