Sat 7th Mar 2020 at 8:00am by iRicey

Run > General

Nonsuch parkrun

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Time
6:43
Miles
0.79
Min/mi
8:30
Pacing
89%
WAVA
44.03
Cals
102
BPM
167
%MHR
97.9
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27km - 6:43(5:18/km) 102cal

6:43

Pace

24%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:32	137 125-160	1442
0.13	1:04	25	6:36	168 164-172	1110
0.19	1:37	32	8:37	170 168-171	1465
0.25	2:14	37	9:55	171 169-173	1696
0.31	2:42	28	7:25	171 170-172	1268
0.38	3:13	31	8:20	172 169-175	1434
0.44	3:44	31	8:23	174 172-175	1460
0.50	4:15	31	8:16	173 171-178	1430
0.56	4:50	35	9:15	173 170-178	1600
0.63	5:22	32	8:32	170 167-172	1452
0.69	5:53	31	8:11	166 163-170	1359
0.75	6:22	29	7:48	170 167-173	1326
0.79	6:42	20	9:08	170 169-171	1552

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.15%	More
800m	4:07	8:16	41.48%	More
1km	5:09	8:17	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	43.90
5km	32:42	10:32	40.20
5M	56:41	11:20	37.74
10km	1:12:52	11:44	36.71
10M	2:06:17	12:38	35.01
Half	2:52:33	13:10	33.64
20M	4:41:23	14:04	32.69
Mara	6:24:28	14:40	31.90

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