Sat 7th Mar 2020 at 8:00am by satkin55
Bike > General
-
Time
1:07:42
-
Miles
19.39
-
Mph
17.2
-
FBI
78.67
-
Cals
596
-
Watts
161
-
Cadence
73
-
BPM
167
-
%MHR
85.9
-
B/mi
585
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:40(3:40/m) 28cal 66/100rpm 128/473W 16.37/21.38mph
2) 1m - 3:12(3:12/m) 72/72bpm 33cal 70/95rpm 174/474W 18.72/31.24mph
3) 1m - 2:32(2:32/m) 73/88bpm 22cal 72/83rpm 151/246W 23.64/29.89mph
4) 1m - 3:46(3:46/m) 145/186bpm 38cal 64/144rpm 168/510W 15.9/22.37mph
5) 1m - 3:57(3:57/m) 169/188bpm 32cal 72/85rpm 138/328W 15.21/20.22mph
6) 1m - 3:33(3:33/m) 164/170bpm 32cal 69/78rpm 150/323W 16.88/19.45mph
7) 1m - 3:11(3:11/m) 171/172bpm 29cal 72/81rpm 152/255W 18.85/20.16mph
8) 1m - 3:09(3:09/m) 176/180bpm 31cal 74/81rpm 165/314W 19.01/21.69mph
9) 1m - 3:31(3:31/m) 176/182bpm 35cal 74/82rpm 167/329W 17.06/19.54mph
10) 1m - 3:00(3:00/m) 180/183bpm 29cal 78/86rpm 164/385W 19.98/22.98mph
11) 1m - 3:30(3:30/m) 173/178bpm 30cal 74/91rpm 147/315W 17.16/20.75mph
12) 1m - 3:44(3:44/m) 178/181bpm 35cal 75/85rpm 158/288W 16.07/23.75mph
13) 1m - 3:29(3:29/m) 177/184bpm 31cal 78/95rpm 154/395W 17.26/23.57mph
14) 1m - 3:40(3:40/m) 172/179bpm 31cal 73/87rpm 142/278W 16.36/20.39mph
15) 1m - 3:21(3:21/m) 170/179bpm 23cal 73/80rpm 118/210W 17.91/20.23mph
16) 1m - 3:40(3:40/m) 175/181bpm 32cal 76/89rpm 148/422W 16.38/19.42mph
17) 1m - 3:36(3:36/m) 170/176bpm 25cal 75/83rpm 118/269W 16.69/18.31mph
18) 1m - 3:59(3:59/m) 172/182bpm 35cal 75/92rpm 151/351W 15.04/19.76mph
19) 1m - 3:28(3:28/m) 180/184bpm 31cal 80/93rpm 151/422W 17.32/21.26mph
20) 0.39m - 1:43(4:22/m) 184/187bpm 14cal 80/91rpm 136/345W 13.74/16.22mph
3:40 3:12 2:32 3:46 3:57 3:33 3:11 3:09 3:31 3:00 3:30 3:44 3:29 3:40 3:21 3:40 3:36 3:59 3:28 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:40 |
3:40 |
16.40 |
67 6-100 |
158 11-473 |
| 2.00 |
7:08 |
3:29 |
17.24 |
70 3-95 |
215 6-474 |
| 3.00 |
9:41 |
2:33 |
23.51 |
72 8-83 |
166 17-246 |
| 4.00 |
13:27 |
3:46 |
15.94 |
65 8-144 |
194 8-510 |
| 5.00 |
18:07 |
4:40 |
12.87 |
71 4-85 |
166 2-310 |
| 6.00 |
21:40 |
3:33 |
16.88 |
69 9-78 |
156 18-323 |
| 7.00 |
24:51 |
3:11 |
18.85 |
72 63-81 |
152 103-255 |
| 8.00 |
28:01 |
3:10 |
19.00 |
74 65-81 |
165 102-314 |
| 9.00 |
31:32 |
3:31 |
17.08 |
74 4-82 |
185 3-329 |
| 10.00 |
34:32 |
3:00 |
19.97 |
78 6-86 |
174 5-385 |
| 11.00 |
38:02 |
3:30 |
17.16 |
75 12-91 |
153 8-315 |
| 12.00 |
41:45 |
3:44 |
16.10 |
75 65-85 |
158 96-288 |
| 13.00 |
45:14 |
3:29 |
17.23 |
78 65-95 |
154 35-395 |
| 14.00 |
48:55 |
3:41 |
16.30 |
73 16-87 |
154 6-278 |
| 15.00 |
52:16 |
3:21 |
17.91 |
74 16-80 |
121 15-210 |
| 16.00 |
55:56 |
3:40 |
16.37 |
76 5-89 |
160 2-422 |
| 17.00 |
59:32 |
3:36 |
16.64 |
75 4-83 |
129 20-269 |
| 18.00 |
1:03:31 |
3:58 |
15.11 |
76 6-92 |
168 10-351 |
| 19.00 |
1:06:59 |
3:28 |
17.28 |
80 9-93 |
157 4-422 |
| 19.39 |
1:08:41 |
1:42 |
13.86 |
81 11-91 |
157 2-345 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:19 |
2:08 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
9:46 |
3:09 |
More |
| 5 miles |
16:17 |
3:15 |
More |
| 10k |
20:43 |
3:20 |
More |
| 10 miles |
33:50 |
3:23 |
More |
| Half |
45:15 |
3:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:29 |
3:21 |
| 20km |
42:11 |
3:24 |
| 15 miles |
51:32 |
3:26 |
| 20 miles |
1:09:58 |
3:30 |
| 40km |
1:28:09 |
3:33 |
| 25 miles |
1:28:42 |
3:33 |
| 42km |
1:32:51 |
3:33 |
| 50 miles |
3:05:21 |
3:42 |
| 56 miles |
3:29:04 |
3:44 |
| 100 miles |
6:27:17 |
3:52 |
| 112 miles |
7:16:52 |
3:54 |
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