Sat 7th Mar 2020 at 8:00am by Steve Shaughnessy

Run > Warm Up

Alexandra parkrun, Moss Side

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Time
13:29
Miles
1.73
Min/mi
7:48
Pacing
84%
WAVA
65.43
Stride(cm)
129
Cals
149
Cadence
159
BPM
126
%MHR
73.5
B/mi
980
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 124/134bpm 85cal
2) 0.73m - 5:37(7:40/m) 130/136bpm 64cal

7:52 5:37

Pace

11%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	115 98-132	1036	158 152-164	0/0
0.13	1:07	34	8:56	123 114-133	1099	155 154-158	1/0
0.19	1:41	34	9:01	117 115-119	1055	153 146-156	0/0
0.25	2:34	53 +23	14:05	111 107-117	1563	157 152-160	0/0
0.31	3:05	31	8:11	116 113-119	950	160 158-168	2/0
0.38	3:33	29	7:41	122 121-124	937	162 160-164	0/0
0.44	4:02	29	7:39	126 122-128	963	161 160-162	0/1
0.50	4:31	28	7:35	127 127-128	964	160 160-160	0/1
0.56	4:58	28	7:27	128 127-128	953	161 160-162	0/0
0.63	5:27	28	7:35	126 125-127	955	160 158-160	0/1
0.69	5:56	29	7:50	126 123-127	987	160 158-162	0/0
0.75	6:23	27	7:13	128 127-129	923	160 158-162	1/0
0.81	6:51	28	7:29	131 130-132	981	161 158-162	1/0
0.88	7:21	29	7:48	131 130-133	1021	161 158-162	1/0
0.94	7:48	27	7:16	130 129-132	944	161 160-162	1/1
1.00	8:15	28	7:22	131 131-132	965	163 162-164	0/1
1.06	8:44	28	7:29	131 129-132	981	162 162-164	0/2
1.13	9:15	31	8:20	128 125-130	1067	157 144-162	1/0
1.19	9:42	27	7:13	128 127-131	923	162 160-162	1/0
1.25	10:09	27	7:19	133 132-133	974	162 160-164	1/0
1.31	10:39	30	7:58	134 133-135	1067	161 160-162	0/1
1.38	11:07	27	7:19	132 131-132	965	161 160-162	2/0
1.44	11:33	26	7:01	133 132-135	934	162 160-164	0/1
1.50	12:02	29	7:40	135 134-136	1034	161 154-164	0/0
1.56	12:34	32	8:32	130 128-133	1109	155 152-158	0/1
1.63	13:03	30	7:56	125 124-128	992	158 158-158	0/0
1.69	13:31	27	7:15	125 125-126	906	158 156-160	0/0
1.73	13:53	22	8:12	124 123-125	1017	156 156-158	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	159	1.7	13:01	7:56
Walk	3.4	149	0	29	10:37
Pause	2.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.28%	More
800m	3:43	7:28	58.48%	More
1km	4:37	7:26	61.27%	More
Mile	7:29	7:29	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.00
5km	25:06	8:05	65.50
5M	41:35	8:19	64.73
10km	52:22	8:26	64.34
10M	1:26:46	8:41	64.36
Half	1:55:33	8:49	63.56
20M	3:01:02	9:03	64.29
Mara	4:01:06	9:12	64.37

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