Sat 7th Mar 2020 at 7:00am by Flatlander
Bike > General
- breezy
- cold
-
Time
1:42:30
-
Miles
19.98
-
Mph
11.7
-
FBI
58.12
-
Cals
481
-
BPM
106
-
%MHR
58.8
-
B/mi
543
-
Asc(m)
121
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Not the usual Saturday morning ride, that would have been too far ahead of tomorrow's Cambridge HM, so this was a truncated route.
1) 1m - 6:05(6:05/m) 92/106bpm 22cal 9.87/13.17mph
2) 1m - 4:53(4:53/m) 100/106bpm 27cal 12.27/14.13mph
3) 1m - 4:27(4:27/m) 102/107bpm 24cal 13.46/15.63mph
4) 1m - 4:59(4:59/m) 106/113bpm 28cal 12.04/14.92mph
5) 1m - 5:22(5:22/m) 106/117bpm 28cal 11.17/14.21mph
6) 1m - 5:03(5:03/m) 108/115bpm 28cal 11.89/14.34mph
7) 1m - 5:36(5:36/m) 110/116bpm 33cal 10.71/12.13mph
8) 1m - 5:06(5:06/m) 108/115bpm 25cal 11.76/14.9mph
9) 1m - 4:57(4:57/m) 111/126bpm 28cal 12.12/14.84mph
10) 1m - 4:31(4:31/m) 106/114bpm 19cal 13.27/18.99mph
11) 1m - 4:26(4:26/m) 110/115bpm 22cal 13.54/15.72mph
12) 1m - 5:03(5:03/m) 106/117bpm 21cal 11.9/14.97mph
13) 1m - 5:07(5:07/m) 109/112bpm 25cal 11.73/12.56mph
14) 1m - 4:33(4:33/m) 109/120bpm 21cal 13.18/14.92mph
15) 1m - 5:14(5:14/m) 110/123bpm 24cal 11.46/13.94mph
16) 1m - 5:02(5:02/m) 105/110bpm 18cal 11.92/14.26mph
17) 1m - 5:16(5:16/m) 110/117bpm 23cal 11.39/12.46mph
18) 1m - 5:20(5:20/m) 112/118bpm 27cal 11.24/12.84mph
19) 1m - 6:13(6:13/m) 105/119bpm 21cal 9.65/12.52mph
20) 0.98m - 5:15(5:23/m) 104/124bpm 17cal 11.15/14.49mph
6:05 4:53 4:27 4:59 5:22 5:03 5:36 5:06 4:57 4:31 4:26 5:03 5:07 4:33 5:14 5:02 5:16 5:20 6:13 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:04 |
6:04 |
9.88 |
92 78-106 |
559 |
2/5 |
2.00 |
10:58 |
4:53 |
12.27 |
100 87-106 |
489 |
5/6 |
3.00 |
15:26 |
4:29 |
13.40 |
102 96-106 |
457 |
1/4 |
4.00 |
20:25 |
4:59 |
12.04 |
106 96-112 |
528 |
5/2 |
5.00 |
26:21 |
5:56 +34
|
10.11 |
105 92-117 |
623 |
4/4 |
6.00 |
31:26 |
5:05 |
11.81 |
107 101-114 |
544 |
3/6 |
7.00 |
37:01 |
5:35 |
10.75 |
110 105-115 |
614 |
6/6 |
8.00 |
42:08 |
5:06 |
11.75 |
108 103-115 |
551 |
5/5 |
9.00 |
47:05 |
4:57 |
12.12 |
111 102-125 |
549 |
14/7 |
10.00 |
51:36 |
4:31 |
13.27 |
105 100-114 |
475 |
5/10 |
11.00 |
56:02 |
4:26 |
13.53 |
110 104-115 |
488 |
7/11 |
12.00 |
1:01:37 |
5:35 +33
|
10.73 |
107 93-117 |
598 |
6/4 |
13.00 |
1:06:44 |
5:06 |
11.76 |
109 107-112 |
556 |
5/5 |
14.00 |
1:11:18 |
4:34 |
13.12 |
108 101-120 |
494 |
5/5 |
15.00 |
1:16:31 |
5:13 |
11.49 |
109 99-123 |
569 |
12/6 |
16.00 |
1:21:33 |
5:02 |
11.92 |
104 94-110 |
523 |
3/9 |
17.00 |
1:26:50 |
5:17 |
11.37 |
110 104-116 |
580 |
4/5 |
18.00 |
1:32:10 |
5:20 |
11.25 |
111 102-118 |
592 |
7/3 |
19.00 |
1:38:29 |
6:19 +7
|
9.49 |
104 89-120 |
658 |
11/6 |
19.98 |
1:43:52 |
5:23 +6
|
10.88 |
103 95-123 |
568 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:25 |
4:25 |
More |
5k |
14:21 |
4:37 |
More |
5 miles |
24:13 |
4:51 |
More |
10k |
30:07 |
4:51 |
More |
10 miles |
49:46 |
4:59 |
More |
Half |
1:05:41 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:13 |
4:55 |
20km |
1:01:58 |
4:59 |
15 miles |
1:15:38 |
5:03 |
20 miles |
1:42:37 |
5:08 |
40km |
2:09:11 |
5:12 |
25 miles |
2:09:59 |
5:12 |
42km |
2:16:03 |
5:13 |
50 miles |
4:31:01 |
5:25 |
56 miles |
5:05:37 |
5:27 |
100 miles |
9:25:03 |
5:39 |
112 miles |
10:37:11 |
5:41 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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A lovely morning for it too.
Yes, it was. It was quite breezy, but that never seemed to really hamper me - in fact, it was quite helpful even though at times I was travelling in opposite directions (see the brown pace traces on the map)
Shame that tomorrow is not going to be similar.