Sat 7th Mar 2020 at 7:00am by Flatlander

Bike > General

  • breezy
  • cold
  • Time
    1:42:30
  • Miles
    19.98
  • Mph
    11.7
  • FBI
    58.12
  • Cals
    481
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    543
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Not the usual Saturday morning ride, that would have been too far ahead of tomorrow's Cambridge HM, so this was a truncated route.

1) 1m - 6:05(6:05/m) 92/106bpm 22cal 9.87/13.17mph
2) 1m - 4:53(4:53/m) 100/106bpm 27cal 12.27/14.13mph
3) 1m - 4:27(4:27/m) 102/107bpm 24cal 13.46/15.63mph
4) 1m - 4:59(4:59/m) 106/113bpm 28cal 12.04/14.92mph
5) 1m - 5:22(5:22/m) 106/117bpm 28cal 11.17/14.21mph
6) 1m - 5:03(5:03/m) 108/115bpm 28cal 11.89/14.34mph
7) 1m - 5:36(5:36/m) 110/116bpm 33cal 10.71/12.13mph
8) 1m - 5:06(5:06/m) 108/115bpm 25cal 11.76/14.9mph
9) 1m - 4:57(4:57/m) 111/126bpm 28cal 12.12/14.84mph
10) 1m - 4:31(4:31/m) 106/114bpm 19cal 13.27/18.99mph
11) 1m - 4:26(4:26/m) 110/115bpm 22cal 13.54/15.72mph
12) 1m - 5:03(5:03/m) 106/117bpm 21cal 11.9/14.97mph
13) 1m - 5:07(5:07/m) 109/112bpm 25cal 11.73/12.56mph
14) 1m - 4:33(4:33/m) 109/120bpm 21cal 13.18/14.92mph
15) 1m - 5:14(5:14/m) 110/123bpm 24cal 11.46/13.94mph
16) 1m - 5:02(5:02/m) 105/110bpm 18cal 11.92/14.26mph
17) 1m - 5:16(5:16/m) 110/117bpm 23cal 11.39/12.46mph
18) 1m - 5:20(5:20/m) 112/118bpm 27cal 11.24/12.84mph
19) 1m - 6:13(6:13/m) 105/119bpm 21cal 9.65/12.52mph
20) 0.98m - 5:15(5:23/m) 104/124bpm 17cal 11.15/14.49mph
6:05 4:53 4:27 4:59 5:22 5:03 5:36 5:06 4:57 4:31 4:26 5:03 5:07 4:33 5:14 5:02 5:16 5:20 6:13 5:15
Fenland Flier
A lovely morning for it too.
Flatlander
Yes, it was. It was quite breezy, but that never seemed to really hamper me - in fact, it was quite helpful even though at times I was travelling in opposite directions (see the brown pace traces on the map) :-)
Shame that tomorrow is not going to be similar.

Pace

4% 9% 24% 44% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:04 6:04 9.88 92 78-106 559 2/5
2.00 10:58 4:53 12.27 100 87-106 489 5/6
3.00 15:26 4:29 13.40 102 96-106 457 1/4
4.00 20:25 4:59 12.04 106 96-112 528 5/2
5.00 26:21 5:56 +34 10.11 105 92-117 623 4/4
6.00 31:26 5:05 11.81 107 101-114 544 3/6
7.00 37:01 5:35 10.75 110 105-115 614 6/6
8.00 42:08 5:06 11.75 108 103-115 551 5/5
9.00 47:05 4:57 12.12 111 102-125 549 14/7
10.00 51:36 4:31 13.27 105 100-114 475 5/10
11.00 56:02 4:26 13.53 110 104-115 488 7/11
12.00 1:01:37 5:35 +33 10.73 107 93-117 598 6/4
13.00 1:06:44 5:06 11.76 109 107-112 556 5/5
14.00 1:11:18 4:34 13.12 108 101-120 494 5/5
15.00 1:16:31 5:13 11.49 109 99-123 569 12/6
16.00 1:21:33 5:02 11.92 104 94-110 523 3/9
17.00 1:26:50 5:17 11.37 110 104-116 580 4/5
18.00 1:32:10 5:20 11.25 111 102-118 592 7/3
19.00 1:38:29 6:19 +7 9.49 104 89-120 658 11/6
19.98 1:43:52 5:23 +6 10.88 103 95-123 568 2/7

Heart

106/125max
  • Show Beats/Mile

Elevation

Asc 121m, Range 14m
Elevation Graph
Biggest Climbs (m) Mph
11 5.5% 14.5
11 3.0% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:58 3:58 More
1km 2:36 4:11 More
Mile 4:25 4:25 More
5k 14:21 4:37 More
5 miles 24:13 4:51 More
10k 30:07 4:51 More
10 miles 49:46 4:59 More
Half 1:05:41 5:01 More

Predictions

Dist Time Per Mile
10 miles 49:13 4:55
20km 1:01:58 4:59
15 miles 1:15:38 5:03
20 miles 1:42:37 5:08
40km 2:09:11 5:12
25 miles 2:09:59 5:12
42km 2:16:03 5:13
50 miles 4:31:01 5:25
56 miles 5:05:37 5:27
100 miles 9:25:03 5:39
112 miles 10:37:11 5:41

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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