Sat 7th Mar 2020 at 8:00am by SooWoo

Run > General

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Time
16:08
Miles
1.53
Min/mi
10:33
Pacing
27%
WAVA
47.76
Stride(cm)
89
Cals
179
Cadence
172
BPM
129
%MHR
75.5
B/mi
1362
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 128/135bpm 118cal 5.64/6.2mph
2) 0.53m - 5:30(10:20/m) 133/138bpm 61cal 5.81/6.45mph

10:38 5:30

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	105 96-113	1348	167 164-168	1/0
0.13	1:25	37	9:45	120 114-123	1170	168 168-170	1/0
0.19	2:05	41	10:49	123 122-126	1330	169 168-172	0/0
0.25	2:57	51 +6	13:44	127 126-128	1744	170 168-172	2/0
0.31	3:37	40	10:43	129 128-129	1382	171 170-172	2/0
0.38	4:15	38	10:09	129 128-130	1310	171 168-172	3/0
0.44	4:53	38	10:12	131 131-132	1335	171 170-172	1/0
0.50	5:35	42	11:10	132 130-134	1475	170 170-172	0/2
0.56	6:14	39	10:17	130 128-131	1336	171 170-172	1/1
0.63	6:52	38	10:07	130 128-131	1316	171 170-172	0/1
0.69	7:30	39	10:19	130 129-131	1342	173 170-174	1/0
0.75	8:08	38	10:08	131 130-132	1328	172 170-174	0/1
0.81	8:46	38	10:09	132 131-132	1341	173 172-176	1/0
0.88	9:23	37	9:50	131 130-132	1289	172 170-174	1/0
0.94	10:03	40	10:35	132 130-134	1397	172 170-174	4/0
1.00	10:45	42	11:17	134 133-135	1511	172 170-174	1/0
1.06	11:27	42	11:05	136 135-138	1508	174 172-176	2/0
1.13	12:07	40	10:36	137 137-138	1452	175 172-178	0/3
1.19	12:46	39	10:23	136 133-137	1413	173 172-174	1/0
1.25	13:22	37	9:45	135 133-136	1317	174 170-176	2/0
1.31	16:30	3:07 +2:45	49:58	125 112-135	6246	169 160-172	1/2
1.38	17:22	52	13:56	128 125-130	1784	174 172-176	0/2
1.44	18:01	39	10:23	130 127-133	1349	176 172-178	0/0
1.50	18:36	36	9:29	134 131-135	1271	174 172-178	3/0
1.53	19:01	25	12:39	136 135-137	1721	172 166-176	1/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	11:09
See your biggest climbs

Cadence

172 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	171	1.5	16:10	12:25
Walk	0.0	0	0	0	NAN:00:00
Pause	13.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.66%	More
800m	5:06	10:16	41.50%	More
1km	6:22	10:15	43.38%	More
Mile	10:23	10:23	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.33
5km	34:43	11:10	47.49
5M	58:05	11:37	46.32
10km	1:13:29	11:50	45.84
10M	2:02:57	12:18	45.13
Half	2:44:40	12:34	44.01
20M	4:20:16	13:01	43.81
Mara	5:48:33	13:18	43.32

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