Sat 7th Mar 2020 at 7:00am by Rossco Peeko

Run > General

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Time
1:35:14
Miles
12.29
Min/mi
7:45
Pacing
92%
WAVA
61.82
Stride(cm)
119
Cals
1528
Cadence
174
BPM
153
%MHR
80.6
B/mi
1186
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 133/146bpm 114cal 7.38/7.6mph
2) 1m - 8:01(8:01/m) 146/152bpm 125cal 7.48/7.68mph
3) 1m - 8:00(8:00/m) 154/165bpm 131cal 7.51/7.89mph
4) 1m - 7:37(7:37/m) 151/156bpm 121cal 7.89/8.12mph
5) 1m - 7:41(7:41/m) 151/156bpm 123cal 7.81/8.14mph
6) 1m - 7:19(7:19/m) 154/179bpm 119cal 8.2/9.16mph
7) 1m - 6:39(6:39/m) 173/186bpm 130cal 9.02/9.35mph
8) 1m - 7:31(7:31/m) 164/180bpm 136cal 7.98/9.23mph
9) 1m - 7:47(7:47/m) 155/161bpm 125cal 7.7/8.52mph
10) 1m - 8:01(8:01/m) 153/158bpm 126cal 7.49/8.01mph
11) 1m - 8:05(8:05/m) 152/157bpm 122cal 7.43/7.62mph
12) 1m - 8:00(8:00/m) 150/157bpm 117cal 7.49/7.78mph
13) 0.29m - 2:25(8:18/m) 156/164bpm 39cal 7.23/7.64mph

8:08 8:01 8:00 7:37 7:41 7:19 6:39 7:31 7:47 8:01 8:05 8:00 2:25

Pace

33%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	122 75-137	1006	176 170-180	0/16
1.00	8:09	4:01	8:03	142 136-146	1142	175 170-182	2/5
1.50	12:12	4:04	8:07	145 130-152	1177	176 170-180	8/0
2.00	16:10	3:58	7:55	146 140-149	1157	175 172-180	2/3
2.50	20:13	4:03	8:07	152 143-163	1233	175 172-180	18/1
3.00	24:10	3:56	7:52	155 144-165	1220	174 166-180	6/3
3.50	27:58	3:49	7:38	150 141-154	1145	173 170-176	2/3
4.00	31:46	3:48	7:35	152 149-156	1154	174 172-176	7/3
4.50	35:37	3:51	7:41	151 142-155	1161	175 172-178	5/5
5.00	39:27	3:51	7:41	152 147-156	1168	174 170-178	0/13
5.50	43:14	3:46	7:33	151 141-154	1140	174 172-176	13/4
6.00	46:46	3:33	7:05	160 151-179	1134	175 170-180	4/4
6.50	50:07	3:21	6:42	170 162-185	1138	179 172-186	6/5
7.00	53:26	3:19	6:37	177 172-186	1171	179 172-186	8/5
7.50	57:11	3:45	7:30	171 159-179	1284	175 172-182	4/4
8.00	1:01:09	3:58 +12	7:56	157 148-160	1245	174 170-180	3/13
8.50	1:05:10	4:01	8:01	156 147-161	1252	174 170-176	2/10
9.00	1:08:57	3:48	7:35	153 146-158	1161	173 168-176	1/10
9.50	1:12:58	4:01	8:02	154 149-158	1236	174 172-178	4/5
10.00	1:16:57	3:59	7:58	153 148-156	1220	173 170-176	12/6
10.50	1:21:02	4:05	8:09	153 147-157	1248	172 170-176	7/9
11.00	1:25:02	4:00	8:00	151 143-156	1208	173 170-176	4/3
11.50	1:29:02	4:00	7:59	149 146-152	1191	172 170-176	0/7
12.00	1:33:02	4:01	8:01	151 148-157	1211	172 170-176	6/3
12.29	1:35:27	2:25	8:19	158 151-163	1314	173 170-176	12/0

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 38m, Flat prediction 1:34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	8:04
15 2.7%	8:15
13 2.2%	7:27
11 3.1%	8:06
See your biggest climbs

Cadence

174 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	12.3	1:35:15	7:45
Walk	0.2	108	0	12	3:25:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.05%	More
800m	3:14	6:30	57.94%	More
1km	4:04	6:33	59.95%	More
Mile	6:39	6:39	62.66%	More
5k	22:18	7:11	63.49%	More
5 miles	36:49	7:22	62.55%	More
10k	46:24	7:28	61.93%	More
10 miles	1:16:49	7:41	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:10	7:08	63.87
5M	36:43	7:21	62.71
10km	46:13	7:26	62.18
10M	1:16:32	7:39	62.03
Half	1:41:54	7:47	61.14
20M	2:39:34	7:59	61.87
Mara	3:32:27	8:07	61.96

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