Sat 7th Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
2:12:52
Miles
20.02
Min/mi
6:38
Pacing
90%
WAVA
74.39
Stride(cm)
133
Cals
1750
Cadence
182
BPM
144
%MHR
82.2
B/mi
955
Asc(m)
271
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 129/135bpm 97cal 8.29/9.68mph
2) 1m - 6:35(6:35/m) 140/147bpm 99cal 9.12/9.85mph
3) 1m - 6:27(6:27/m) 141/146bpm 96cal 9.31/9.96mph
4) 1m - 6:28(6:28/m) 145/149bpm 97cal 9.28/9.5mph
5) 1m - 6:26(6:26/m) 145/149bpm 96cal 9.34/10.21mph
6) 1m - 6:48(6:48/m) 144/150bpm 97cal 8.82/10.08mph
7) 1m - 6:34(6:34/m) 148/152bpm 97cal 9.14/10.27mph
8) 1m - 6:36(6:36/m) 144/150bpm 90cal 9.1/9.73mph
9) 1m - 6:44(6:44/m) 144/150bpm 91cal 8.92/9.5mph
10) 1m - 6:30(6:30/m) 145/150bpm 87cal 9.24/9.81mph
11) 1m - 6:34(6:34/m) 142/146bpm 82cal 9.13/9.54mph
12) 1m - 6:24(6:24/m) 144/146bpm 83cal 9.38/10.4mph
13) 1m - 6:32(6:32/m) 147/150bpm 89cal 9.18/10.23mph
14) 1m - 6:21(6:21/m) 148/151bpm 87cal 9.44/10.21mph
15) 1m - 6:32(6:32/m) 150/156bpm 92cal 9.19/9.75mph
16) 1m - 6:30(6:30/m) 148/152bpm 83cal 9.22/9.93mph
17) 1m - 6:29(6:29/m) 147/152bpm 76cal 9.26/9.5mph
18) 1m - 6:33(6:33/m) 151/153bpm 87cal 9.16/9.81mph
19) 1m - 7:11(7:11/m) 146/152bpm 71cal 8.35/9.79mph
20) 1m - 7:19(7:19/m) 141/146bpm 53cal 8.21/8.79mph
21) 0.02m - 7(7:15/m) 137/137bpm 8.28/7.72mph

7:14 6:35 6:27 6:28 6:26 6:48 6:34 6:36 6:44 6:30 6:34 6:24 6:32 6:21 6:32 6:30 6:29 6:33 7:11 7:19 7

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	128 87-135	925	179 116-188	9/14
2.00	13:49	6:35	6:35	140 125-147	922	182 178-190	16/13
3.00	20:16	6:27	6:27	141 130-146	909	182 178-188	5/19
4.00	26:43	6:27	6:27	144 123-149	929	183 178-188	11/9
5.00	33:09	6:26	6:26	145 126-149	932	183 172-188	9/14
6.00	40:02	6:53 +4	6:53	143 123-150	985	183 178-188	16/21
7.00	46:36	6:34	6:34	147 128-152	964	184 180-188	17/7
8.00	53:11	6:36	6:36	143 125-149	943	184 180-188	12/9
9.00	59:54	6:43	6:43	144 124-150	967	184 178-188	11/9
10.00	1:06:25	6:30	6:30	144 125-150	937	184 178-194	4/12
11.00	1:12:58	6:34	6:34	142 126-146	932	182 178-188	15/26
12.00	1:19:23	6:24	6:24	144 142-146	922	182 180-188	6/15
13.00	1:25:56	6:33	6:33	147 131-150	963	183 180-188	23/17
14.00	1:32:15	6:19	6:19	148 127-151	936	183 180-188	12/17
15.00	1:39:09	6:54 +22	6:54	149 125-155	1027	183 178-194	30/4
16.00	1:45:40	6:31	6:31	149 145-152	970	182 178-188	9/10
17.00	1:52:15	6:35 +7	6:35	147 123-152	967	183 178-190	12/22
18.00	1:58:48	6:33	6:33	152 148-153	996	183 180-188	13/1
19.00	2:05:59	7:11	7:11	145 130-152	1041	181 174-188	18/7
20.00	2:13:18	7:19	7:19	140 122-146	1025	177 174-182	15/16
20.01	2:13:25	7	8:10	137 137-137	1119	181 180-182	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 271m, Range 56m, Flat prediction 2:12:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
33 2.5%	7:00
16 1.6%	6:41
16 2.2%	6:41
15 1.7%	7:22
11 3.5%	6:02
See your biggest climbs

Cadence

182 (194 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.88%	More
800m	3:04	6:10	61.07%	More
1km	3:52	6:13	63.25%	More
Mile	6:23	6:23	65.22%	More
5k	20:02	6:27	70.65%	More
5 miles	32:36	6:31	70.65%	More
10k	40:39	6:33	70.69%	More
10 miles	1:05:34	6:33	72.41%	More
Half	1:26:15	6:35	72.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	18:47	6:03	75.38
5M	30:58	6:12	74.36
10km	38:54	6:16	73.88
10M	1:04:06	6:25	74.06
Half	1:25:07	6:30	73.20
20M	2:12:44	6:38	74.38
Mara	2:56:14	6:44	74.70

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