Sat 7th Mar 2020 at 7:00am by Batmansdad
Run > Medium Long Run
-
Time
1:29:40
-
Miles
11.21
-
Min/mi
8:00
-
Pacing
89%
-
WAVA
61.20
-
Stride(cm)
115
-
Cals
1148
-
Cadence
175
-
BPM
154
-
%MHR
90
-
B/mi
1232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 127/138bpm 78cal
2) 1m - 8:46(8:46/m) 145/157bpm 109cal
3) 1m - 7:57(7:57/m) 154/161bpm 106cal
4) 1m - 8:00(8:00/m) 158/166bpm 109cal
5) 1m - 7:37(7:37/m) 161/169bpm 106cal
6) 1m - 7:52(7:52/m) 159/167bpm 107cal
7) 1m - 7:44(7:44/m) 159/171bpm 104cal
8) 1m - 7:43(7:43/m) 159/167bpm 103cal
9) 1m - 7:47(7:47/m) 157/169bpm 95cal
10) 1m - 8:26(8:26/m) 155/163bpm 99cal
11) 1m - 8:32(8:32/m) 161/174bpm 114cal
12) 0.21m - 1:26(6:50/m) 159/163bpm 18cal
7:51 8:46 7:57 8:00 7:37 7:52 7:44 7:43 7:47 8:26 8:32 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:09 |
4:09 |
8:18 |
124 69-138 |
1029 |
178 94-192 |
1.00 |
7:50 |
3:42 |
7:23 |
130 122-138 |
960 |
176 168-186 |
1.50 |
12:11 |
4:21 |
8:42 |
140 133-155 |
1217 |
179 162-186 |
2.00 |
16:37 |
4:25 |
8:51 |
149 141-157 |
1317 |
175 166-186 |
2.50 |
20:53 |
4:16 |
8:33 |
152 144-158 |
1300 |
176 168-186 |
3.00 |
24:33 |
3:40 |
7:20 |
156 151-161 |
1143 |
175 168-182 |
3.50 |
28:32 |
3:59 |
7:57 |
157 151-162 |
1249 |
179 174-184 |
4.00 |
32:32 |
4:00 |
8:01 |
159 153-166 |
1274 |
175 168-182 |
4.50 |
36:22 |
3:50 |
7:40 |
161 155-167 |
1235 |
174 168-182 |
5.00 |
40:09 |
3:47 |
7:34 |
161 154-169 |
1218 |
174 166-180 |
5.50 |
44:08 |
3:59 |
7:57 |
159 151-167 |
1264 |
177 166-184 |
6.00 |
48:02 |
3:54 |
7:48 |
160 156-166 |
1247 |
172 168-184 |
6.50 |
51:51 |
3:50 |
7:40 |
156 148-163 |
1195 |
172 164-188 |
7.00 |
55:46 |
3:55 |
7:50 |
162 153-171 |
1268 |
175 170-180 |
7.50 |
59:33 |
3:47 |
7:33 |
159 149-166 |
1202 |
173 166-182 |
8.00 |
1:03:29 |
3:56 |
7:51 |
158 153-163 |
1241 |
175 168-186 |
8.50 |
1:07:18 |
3:49 |
7:38 |
159 143-169 |
1215 |
171 162-186 |
9.00 |
1:11:16 |
3:58 |
7:56 |
155 149-162 |
1229 |
171 164-184 |
9.50 |
1:15:18 |
4:03 |
8:05 |
153 146-163 |
1238 |
174 164-184 |
10.00 |
1:19:42 |
4:23 |
8:47 |
157 150-163 |
1378 |
175 164-182 |
10.50 |
1:23:59 |
4:17 |
8:34 |
161 155-169 |
1379 |
175 168-184 |
11.00 |
1:28:14 |
4:16 |
8:31 |
162 155-174 |
1381 |
174 164-184 |
11.21 |
1:29:40 |
1:26 |
6:53 |
159 155-163 |
1094 |
173 166-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
47.98% |
More |
800m |
3:36 |
7:14 |
53.43% |
More |
1km |
4:32 |
7:18 |
55.23% |
More |
Mile |
7:35 |
7:35 |
56.22% |
More |
5k |
23:56 |
7:42 |
60.58% |
More |
5 miles |
38:35 |
7:43 |
61.15% |
More |
10k |
48:08 |
7:45 |
61.20% |
More |
10 miles |
1:19:39 |
7:58 |
61.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.03 |
5km |
22:55 |
7:23 |
63.24 |
5M |
38:00 |
7:36 |
62.09 |
10km |
47:53 |
7:42 |
61.53 |
10M |
1:19:25 |
7:57 |
61.31 |
Half |
1:45:49 |
8:05 |
60.41 |
20M |
2:45:56 |
8:18 |
61.04 |
Mara |
3:41:06 |
8:26 |
61.09 |
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