Sat 7th Mar 2020 at 7:00am by Batmansdad

Run > Medium Long Run

  • Time
    1:29:40
  • Miles
    11.21
  • Min/mi
    8:00
  • Pacing
    89%
  • WAVA
    61.20
  • Stride(cm)
    115
  • Cals
    1148
  • Cadence
    175
  • BPM
    154
  • %MHR
    90
  • B/mi
    1232
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/138bpm 78cal
2) 1m - 8:46(8:46/m) 145/157bpm 109cal
3) 1m - 7:57(7:57/m) 154/161bpm 106cal
4) 1m - 8:00(8:00/m) 158/166bpm 109cal
5) 1m - 7:37(7:37/m) 161/169bpm 106cal
6) 1m - 7:52(7:52/m) 159/167bpm 107cal
7) 1m - 7:44(7:44/m) 159/171bpm 104cal
8) 1m - 7:43(7:43/m) 159/167bpm 103cal
9) 1m - 7:47(7:47/m) 157/169bpm 95cal
10) 1m - 8:26(8:26/m) 155/163bpm 99cal
11) 1m - 8:32(8:32/m) 161/174bpm 114cal
12) 0.21m - 1:26(6:50/m) 159/163bpm 18cal
7:51 8:46 7:57 8:00 7:37 7:52 7:44 7:43 7:47 8:26 8:32 1:26

Pace

32% 24% 26% 15% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 124 69-138 1029 178 94-192
1.00 7:50 3:42 7:23 130 122-138 960 176 168-186
1.50 12:11 4:21 8:42 140 133-155 1217 179 162-186
2.00 16:37 4:25 8:51 149 141-157 1317 175 166-186
2.50 20:53 4:16 8:33 152 144-158 1300 176 168-186
3.00 24:33 3:40 7:20 156 151-161 1143 175 168-182
3.50 28:32 3:59 7:57 157 151-162 1249 179 174-184
4.00 32:32 4:00 8:01 159 153-166 1274 175 168-182
4.50 36:22 3:50 7:40 161 155-167 1235 174 168-182
5.00 40:09 3:47 7:34 161 154-169 1218 174 166-180
5.50 44:08 3:59 7:57 159 151-167 1264 177 166-184
6.00 48:02 3:54 7:48 160 156-166 1247 172 168-184
6.50 51:51 3:50 7:40 156 148-163 1195 172 164-188
7.00 55:46 3:55 7:50 162 153-171 1268 175 170-180
7.50 59:33 3:47 7:33 159 149-166 1202 173 166-182
8.00 1:03:29 3:56 7:51 158 153-163 1241 175 168-186
8.50 1:07:18 3:49 7:38 159 143-169 1215 171 162-186
9.00 1:11:16 3:58 7:56 155 149-162 1229 171 164-184
9.50 1:15:18 4:03 8:05 153 146-163 1238 174 164-184
10.00 1:19:42 4:23 8:47 157 150-163 1378 175 164-182
10.50 1:23:59 4:17 8:34 161 155-169 1379 175 168-184
11.00 1:28:14 4:16 8:31 162 155-174 1381 174 164-184
11.21 1:29:40 1:26 6:53 159 155-163 1094 173 166-184

Heart

154/174max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 47.98% More
800m 3:36 7:14 53.43% More
1km 4:32 7:18 55.23% More
Mile 7:35 7:35 56.22% More
5k 23:56 7:42 60.58% More
5 miles 38:35 7:43 61.15% More
10k 48:08 7:45 61.20% More
10 miles 1:19:39 7:58 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.03
5km 22:55 7:23 63.24
5M 38:00 7:36 62.09
10km 47:53 7:42 61.53
10M 1:19:25 7:57 61.31
Half 1:45:49 8:05 60.41
20M 2:45:56 8:18 61.04
Mara 3:41:06 8:26 61.09
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